Mabulosi azamasamba a Tsiku la Valentine

Zosakaniza

  • 2 aubergines apakatikati
  • 4 tomato wokoma
  • Grated Parmesan tchizi
  • 1 makilogalamu. phwetekere wosweka
  • Salt Maldon

Ndi choyambitsa ichi, mukutsimikiza kuti mupambana. Biringanya ndi imodzi mwamasamba omwe tili nawo kwambiri. Titha kukonzekera m'njira chikwi, komanso Ndizopangira kukometsera mbale monga stew, pistos, kapena sauces. Muli vitamini C, amadziwika ndi antioxidant, potaziyamu, calcium, iron ndi magnesium pakati pa mchere wina womwe ungakuthandizeni kuyeretsa thupi lanu, kuthetsa poizoni ndi madzi owonjezera zomwe zimadziunjikira mthupi lathu.

Kuti tisangalale ndi zonse za biringanya, tikuti tiukazinga wokazinga, womwe ndi wabwino kwambiri komanso wophatikizidwa ndi chinthu china chomwe chidzaupatsenso kukoma kwambiri: phwetekere.

Kukonzekera

Tiyamba kutentha uvuni kwa mphindi 10 pa 180ºC. Pomwe kudula aubergines ndi tomato mu magawo, ndipo pa tray yophika timayamba kupanga mtundu wa lasagna momwe tikhazikitsire:

Aubergine wosanjikiza, pamwamba pake magawo angapo a phwetekere, ndipo pamwamba pake, grated Parmesan tchizi, pamwamba pake wina wosanjikiza wa aubergine, magawo a phwetekere ndi tchizi cha Parmesan, ndi wosanjikiza womaliza wofanana ndendende awiri am'mbuyomu, mpaka kupanga millefeuille ya 3 pansi.

Timayika ma aubergines kuti tiwotche mu uvuni kwa mphindi pafupifupi 20, ndipo pambuyo pa nthawi imeneyo, timawapaka mchere pang'ono ndi mchere wa Maldon. Pomaliza, timapereka ma aubergines ndimapiritsi angapo a thyme kapena rosemary kuti tiwapatse chisangalalo chapadera.

Ku Recetin: Ham ndi peyala carpaccio, woyamba wa Tsiku la Valentine

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Susana del bwino anati

    ndipo kg ya phwetekere yosweka ipita kuti?

  2.   Bakuman_PBo2wQ6yTk anati

    ndizo! kg ya phwetekere kwa nthawi yanji? Ndidayesera kuti ndichite dzulo ndipo adatuluka molimba pang'ono.