Mabulosi azamasamba a Tsiku la Valentine

Ndi choyambitsa ichi, mukutsimikiza kuti mupambana. Biringanya ndi imodzi mwamasamba omwe tili nawo kwambiri. Titha kukonzekera m'njira chikwi, komanso Ndizopangira kukometsera mbale monga stew, pistos, kapena sauces. Muli vitamini C, amadziwika ndi antioxidant, potaziyamu, calcium, iron ndi magnesium pakati pa mchere wina womwe ungakuthandizeni kuyeretsa thupi lanu, kuthetsa poizoni ndi madzi owonjezera zomwe zimadziunjikira mthupi lathu.

Kuti tisangalale ndi zonse za biringanya, tikuti tiukazinga wokazinga, womwe ndi wabwino kwambiri komanso wophatikizidwa ndi chinthu china chomwe chidzaupatsenso kukoma kwambiri: phwetekere.

kusindikiza

Mabulogini azamasamba

Ndi choyambira ichi, mudzapambana pa Tsiku la Valentine kapena nthawi iliyonse pachaka

Author: Angela

Khitchini: Chikhalidwe

Mtundu wa Chinsinsi: Zoyambira

Zosakaniza

• 2 aubergines apakatikati
• 4 tomato wokoma
• Grated Parmesan tchizi
• 1 makilogalamu. phwetekere wosweka
• Salt Maldon

Kukonzekera

1. Timayamba ndi preheat uvuni kwa mphindi 10 pa 180ºC. Timadula aubergines ndi tomato kukhala magawo, ndipo mu tray yophika timayamba kupanga mtundu wa lasagna momwe tidzayikamo:
2. Aubergine wosanjikiza, pamwamba pake magawo angapo a phwetekere, ndipo pamwamba pake, grated Parmesan tchizi, pamwamba pake wina wosanjikiza wa aubergine, magawo a phwetekere ndi tchizi cha Parmesan, ndi wosanjikiza womaliza wofanana ndendende awiri am'mbuyomu, mpaka kupanga millefeuille ya 3 pansi.
3. Timayika ma aubergines kuti tiwotche mu uvuni kwa mphindi pafupifupi 20, ndipo pambuyo pake timayika mchere ndi mchere pang'ono wa Maldon. Pomaliza, timapereka aubergines ndi timbewu ta thyme kapena rosemary kuti tipeze kununkhira kwapadera kwambiri.

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