Bowa ndi phwetekere ndi nyama yankhumba

Masiku ano bowa ali ndi zonunkhira. Amaphika okha msuzi wa phwetekere ndipo mu poto momwe tidapikako nyama yankhumba.

Yesani, mupeza kuti fayilo ya kongoletsa wangwiro dzira lokazinga kapena nyama yang'ombe yophika. Ndipo musazengereze kusenda phwetekere musanadule ngati mukufuna kuti idye kwambiri.

Mu blog tili ndi maphikidwe ambiri omwe ali ndi bowa, bowa timakonda kugwiritsa ntchito kukhitchini. Ndikukusiyirani maulalo a ena mwa iwo ngati mungafune kuwakonzekera: Maluwa ndi bowa, Pate ndi bowa ndi walnutsndi Bowa wokhala ndi nyama yankhumba ndi leek

Bowa ndi phwetekere ndi nyama yankhumba
Kukongoletsa kosavuta komanso kokoma.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 100 g nyama yankhumba
  • Bowa 7
  • 1 phwetekere
  • Mafuta owonjezera a maolivi
  • chi- lengedwe
  • Thyme
Kukonzekera
  1. Dulani nyama yankhumba muzidutswa ndikuiika bulauni poto, osawonjezera mafuta.
  2. Tikakhala bulauni timasunga m'mbale.
  3. Timatsuka ndi kudula bowa.
  4. Timatsuka ndikudula phwetekere.
  5. Timayika poto womwewo, wopanda mafuta, bowa wodulidwa ndi phwetekere.
  6. Timathira mchere pang'ono ndi thyme ndipo, titatha mphindi 3 kapena 4 kutentha pang'ono, timayika chivindikirocho.
  7. Timachepetsa kutentha ndikusiya kuphika kwa mphindi pafupifupi 10 (nthawi ndi nthawi timachotsa chivindikirocho kuti tiwone ngati phwetekere akutulutsa madzi ake.
  8. Bowa akaphika, zimitsani moto ndi kupuma, nthawi zonse ndi chivindikirocho, kwa mphindi zisanu.
  9. Onjezerani nyama yankhumba, sakanizani ndikutumikirani nthawi yomweyo ndi mafuta owonjezera a maolivi.
Zambiri pazakudya
Manambala: 200

Zambiri - Maluwa ndi bowa, Pate ndi bowa ndi walnutsndi Bowa wokhala ndi nyama yankhumba ndi leek


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