Sangalalani ndi maphikidwe ndi masamba pophika a broccoli wathanzi mofulumira ndi kulenga ndi gratin zochititsa chidwi. Chinsinsichi ndi chofulumira ndipo mukhoza kubwereza mobwerezabwereza kuti amalize. Linapangidwa n’cholinga choti ana azilidya ndi kukonda kukoma kwake. Tiyenera kukumbukira kuti ndi imodzi mwamasamba abwino kwambiri komanso ali ndi vitamini C wambiri.
Ngati mumakonda mbale ndi broccoli mutha kuyesa kupanga zathu broccoli ndi tchizi croquettes.
Zosakaniza
- 1 broccoli yaying'ono
- 3 huevos
- Supuni zitatu za mkaka
- 200 g wa mozzarella grated
- Kamodzi kakang'ono ka Turkey kapena ham taquitos
- Zinyenyeswazi zazing'ono za mkate
- chi- lengedwe
- Pepper
- 1 mbatata yaying'ono
- Frying poto ndi mafuta a azitona kuti mwachangu mbatata
Kukonzekera
- Timayika broccoli kuphika Mu poto, timaphimba ndi madzi ndikuwonjezera mchere pang'ono. Timadikirira kuti ikhale yofewa, timakhetsa ndi timayika pa tray kuti akhoza kupita ku uvuni.
- Mu mbale timayika 3 huevos, timawamenya ndikuwonjezera supuni ziwiri za mkaka. Timawonjezera mchere ndi tsabola. Timayika pamodzi ndi broccoli mozungulira Turkey kapena ham cubes.
- Timaphimba grated mozzarella tchizi pamwamba pa broccoli, kusiya mawanga ena osaphimbidwa kuti awonekere. Timawaza ndi zinyenyeswazi za mkate.
- Timayika mu el uvuni pa 180 ° mpaka muwona kuti yakhala gratin.
- Timayika poto kuti titenthe ndi mafuta a azitona. Timapukuta, kuyeretsa ndi kudula mbatata mu cubes ndipo timakazinga mpaka bulauni wagolide. Timayika pamwamba pa gratin ya broccoli. Timatumikira kutentha.
Khalani oyamba kuyankha