Broccoli wokhala ndi nsomba ndi anchovies

Broccoli ndi nsomba

Timakonda broccoli. Lero timakonzekera ndi nsomba zam'chitini, anchovies ndi tomato wouma m'mafuta. Zosakaniza zonsezi zimakhala ndi kununkhira kwakukulu ndipo nazo tidzapeza chakudya chokoma kwambiri.

Tikadula ndikutsuka broccoli, tikuphika. Ndiye tidzangokhala nazo sankhani monga tawonera muzithunzithunzi ndi tsatane.

Ndikupangira kuti muyese nawo nsomba zamzitini. Ngati zomwe muli nazo kunyumba ndi tuna (m'mafuta kapena mwachilengedwe) mutha kuzigwiritsanso ntchito. Tuna idzakhala m'malo abwino.

Broccoli wokhala ndi nsomba ndi anchovies
Chinsinsi chachikulu cha broccoli, chopatsa thanzi komanso chokoma
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4-6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 burokoli
  • Madzi ophikira
  • 2 cloves wa adyo
  • Kuwaza kwa maolivi owonjezera namwali
  • Anchovies 3
  • 2 wouma tomato mu mafuta
  • 1 akhoza ya nsomba zamzitini (zingalowe m'malo mwa nsomba zamzitini)
  • chi- lengedwe
  • Pepper
Kukonzekera
  1. Timakonza broccoli, kuwadula ndikutsuka m'madzi ozizira.
  2. Timayika madzi mu poto kapena poto ndipo, ikayamba kuwira, timathira mchere pang'ono ndikuwonjezera broccoli. Timalola kuphika ndi chivindikiro.
  3. Tikaphika timakhetsa.
  4. Timayika mafuta mu poto ndi ma clove awiri a adyo.
  5. Pakatentha timawonjezera broccoli wathu.
  6. Timakonza ma anchovies, tomato mumafuta ndi nsomba zamzitini. Timatsuka zonse izi ndikupanga.
  7. Timayika tomato wouma, anchovies ndi salimoni mu poto momwe timakhala ndi broccoli. Lolani zonse kuphika palimodzi kwa mphindi zochepa.
  8. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 250

 


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