Calzone ya nkhuku ndi mbewu

Calzone ya nkhuku ndi mbewu

Calzone ndi njira ina zosangalatsa kudya pitsa ndi m'njira yosonkhanitsidwa. Zimapangidwa ndizofanana ndi pizza wamba, ndizomwe zili kutsekedwa ngati chitumbuwa ali ndi mawonekedwe osiyana kotheratu. Ana amakonda chimodzimodzi ndipo njira yawo yokonzera izi ndiosavuta. Muyenera kuyiyika mu uvuni, kudikirira zowonjezera zake zonse kuti muphike ndikusangalala nayo!

Calzone ya nkhuku ndi mbewu
Author:
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 275 g wa mtanda wa pizza wokonzedwa ndi mbewu (chia, quinoa ndi poppy)
  • Ngati mulibe mtanda wa mbewu mutha kugula ndi kuwonjezera. Ngati mukufuna kupanga mtanda wanu wa pizza pitani cholumikizachi
  • Zingwe zinayi zoonda za m'mawere a nkhuku
  • Kotala la anyezi
  • Kapu ya msuzi wa phwetekere wokhala ndi mafuta
  • Theka la supuni ya oregano ufa
  • Ground mozzarella tchizi
  • chi- lengedwe
  • Mafuta a azitona
Kukonzekera
  1. Timadula anyezi, kudula kotala la anyezi ndipo timapanga tizidutswa ting'onoting'ono.Calzone ya nkhuku ndi mbewu
  2. Mu poto wowotcha timatenthetsa mafuta pang'ono a azitona. Pakatentha timawonjezera nyama yankhuku ndi mchere pang'ono kuti ayambe mwachangu.Calzone ya nkhuku ndi mbewu
  3. Ma steak akachitika mbali imodzi, timawatembenuza ndikuwonjezera anyezi pFryani mbali zonse kuti ziphike.Calzone ya nkhuku ndi mbewu
  4. Ndi anyezi otsekedwa ndi fillet yatha, onjezerani chikho cha phwetekere wokazinga ndipo timaphika tonse pamodzi kwa mphindi 3 mpaka 5.Calzone ya nkhuku ndi mbewu
  5. Timakonza mtanda wathu. Ngati munagula wokonzeka ndipo ndi wozungulira, tiziwayala ndikudula pakati. Ngati mukuyenera kuukanda, tidzafalitsa ndi mawonekedwe ozungulira ndikudula pakati. Tiyenera kutsala ndi miyezi iwiri.Calzone ya nkhuku ndi mbewu
  6. Ndi mawere omwe apangidwa kale, tidula chilichonse mzidutswa kuti chikhale changwiro ndikuwonjezera monga kudzaza mu mtanda.
  7. Timayika theka lodzaza kachigawo ndipo timaphimba ndi tchizi tating'onoting'ono.
  8. Timapinda potenga malekezero a mtanda ndikutseka mtanda kupanga mawonekedwe a calzone. Timayika mu uvuni ku 200 °, kwa mphindi 12 mpaka 15, ndikutentha ndi kutsika. Mukamaliza tidzatumikira kutentha.Calzone ya nkhuku ndi mbewu

 


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