Momwe mungapangire zokometsera zandimu
Zotsitsimula, zokhala ndi mavitamini ambiri komanso zathanzi ngati tichita mwachibadwa. Iyi ndiye granita ya…
Zakumwa za ana
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Kiwi mojito ndi chinanazi
Mojito ndi chimodzi mwa zakumwa zabwino kwambiri zokondwerera chilimwe. Chakumwa ichi ndi chokoma ndi mitundu ina yophatikizira ...
Nkhumba fajitas ndi tsabola
Ma fajita a nkhumba okhala ndi tsabola amapangidwira okonda zakudya zomwe zimayimira mbale zaku Mexico….
Nthochi, chinanazi ndi blueberry smoothie
Chakumwa ichi ndi chokoma komanso chotsitsimula. Ndi zipatso zowundana mutha kupanga nthochi yabwino kwambiri, Chinanazi ndi Blueberry Smoothie…
Red smoothie, ndi lalanje, karoti ndi zipatso
Zikuwoneka kuti sizingatheke kuti mu nthawi yochepa tikhoza kukonzekera chakumwa cholemera chotero ndi mavitamini ambiri. Smoothie yathu yofiira…
Green Smoothie: zipatso, sipinachi ndi mkaka wa amondi
Kugwedeza uku kapena "smoothie" ndiyo njira yabwino kwambiri yotengera mavitamini m'njira yotsitsimula. Chinsinsichi chakonzedwa ndi ...
Strawberry Greek Yogurt Smoothie
The smoothie ndi wandiweyani kuposa kugwedeza ndipo nthawi zonse imakhala ndi zipatso. Ndi zidutswa zabwinoko kuposa ma strawberries am'masika a ...
Mango Smoothie ku Thermomix
Galasi labwino la mango smoothie ndi njira yosangalatsa kwambiri yotsitsimutsa masana otentha a chilimwe. Zowonjezera…
Malo ogulitsa Nougat
Kugwedeza kwa nougat ndi njira yosavuta komanso yoyambirira yodyera nougat m'njira zosiyanasiyana.
Chinanazi ndi msuzi wa nthochi
Timapitilizabe kusangalala ndi masabata omaliza a chilimwe ndimayendedwe komanso maulendo akumunda. Ndipo podyera tokha timakonda kukonza maphikidwe okoma ...
Banana ndi rasipiberi smoothie
Ndi zinthu zochepa zolemera kuposa banana smoothie wabwino. Amakonzedwa munthawi yochepa koma tiyenera kukhala ...