Maluwa ndi mpunga

Zophika mphodza ndi mpunga. Chakudya chokwanira kwambiri momwe timaphatikizira nyemba ndi chimanga. Kasupe wabwino wa banja lonse.

Nyemba ndi phwetekere ndi soseji yamagazi

Chinsinsi chabwino chogwiritsa ntchito pudding wakuda kuchokera ku mphodza, ndi msuzi wokoma wokometsera wokometsera, nyemba ndi dzira lophika kwambiri. Muyenera kuyesa!

Saladi ya Lentil

Saladi yayikulu ya mphodza ndi bowa yabwino kwambiri miyezi yotentha kwambiri pachaka. Njira yoyambirira yodya nyemba.

Nkhuku Ndi Chorizo

Chakudya chopangidwa ndi masamba chomwe chimakhala chokwanira kwambiri chifukwa cha ndiwo zamasamba ndi chorizo. Kuti ikhale ndi mafuta ochepa, titha kuphika chorizo ​​padera.

Nyemba zoyera ndi masamba

Chakudya chamasamba chopatsa thanzi chopangidwa ndi nyemba zoyera ndi masamba osiyanasiyana: karoti, tsabola ndi kolifulawa.

Lentili ndi chorizo

Lentili ndi chorizo ​​ndi chakudya chachikhalidwe cha ku Spain. Mtundu uwu ndiwotchuka kwambiri ndi banja lonse ndipo ndiosavuta kukonzekera.

Nkhuku zokhala ndi masamba

Msuzi wodabwitsa wa chickpea wokhala ndi masamba. Zamasamba siziwoneka kuti makolo ndi ana ambiri asangalala.

Oyera a Coral lentil ana

Lero tapanga puree ya ana ndi mphodza zamakorali kuti ikafika nthawi yoti muphatikize zatsopano muzakudya za mwana wanu. Zabwino Ndi ana awa a coral puree puree mutha kuphatikiza zatsopano muzakudya za mwana wanu m'njira yosavuta komanso yosavuta.

Nyemba ndi ziphuphu

Timakuphunzitsani momwe mungapangire mbale yachikhalidwe: nyemba ndi ziphuphu. Ndi zithunzi za sitepe ndi sitepe, kuti musaphonye chilichonse.

Maluwa ndi bowa

Tikonzekera mphodza zathanzi, ndikungowaza mafuta ndi ndiwo zamasamba zambiri. Gulani bowa chifukwa tidzafunika.

Nandolo ndi ham

Mbale yodzaza ndi katundu yopangidwa ndi nandolo, nyama ya serrano ndi mbatata zothira. Itha kutumizidwa ngati zokongoletsa kapena monga woyamba.

Nyemba zoyera ndi chorizo

Zosakaniza Zimatumikira anthu 4 Gawo theka la nyemba zoyera Chidutswa cha nyama yankhumba 2 kapena 3 soseji Gawo theka la anyezi ...

Agulu a mphodza!

Zosakaniza Zimapatsa 4 1/2 k mphodza masoseji atatu 3 soseji yamagazi 1 anyezi 1 karoti 1 karoti 1 mbatata 1 mutu wa ...

Falafel watsopano

Zosakaniza 500 gr. nyemba zokulirapo 1 lalikulu chive 2 adyo ma clove supuni 1 supuni yophika kapena bicarbonate ...

Makotoni a nyemba zamatsenga

Zosakaniza 400 gr. nyemba zoyera kapena zophika 1 1 anyezi wokongola kasupe XNUMX karoti kapena chimanga chaching'ono ...

Couscous ndi mphodza

Zosakaniza 1 chikho cha couscous 1 chikho cha msuzi wa masamba 1 mtsuko waukulu wa mphodza zamzitini 1 anyezi ...

Nyemba zazikulu ndi mpunga ndi ham

Nyemba zazikulu ndi mpunga zimakwatirana bwino. Ichi ndi chakudya chosavuta, chofulumira, chopatsa thanzi komanso chokoma. Mwachiwonekere, chiyani ...

Maluwa ndi squid

Mumakonda mphodza? Ndimawakonda, ndichifukwa chake nthawi ino ndimafuna kuti ndikubweretsereni mbale ...

Nyemba casserole ndi tuna

Nyemba ndi zopatsa thanzi komanso zokhutiritsa. Sitiyenera kuphatikiza ma calories omwe ali mu nyemba zophika zophika ndi soseji ...