Nkhuku zophika

Sangalalani ndi nkhaka yankhuku, yosavuta kupanga yomwe titha kupanga toast kapena masaladi okoma. Zokwanira mchilimwe.

Chinanazi ndi madzi a lalanje

Madzi opangidwa ndi zipatso ziwiri zazikulu: chinanazi ndi lalanje. Ndizabwino kubanja lonse ndipo zimapangidwa mosavuta pogwiritsa ntchito chosakanizira waku America.

Zakudya zophulika ndi tuna ndi tsabola

Zakudya zophika ndi tuna ndi tsabola ndi njira yabwino yochitira masiku okumbukira kubadwa, zokhwasula-khwasula kapena chakudya chamwayi. Zosavuta komanso zachangu kukonzekera.

Zukini ndi mango saladi

Zakudya zachilendo za zukini ndi mango, zokhala ndi zitsamba zokhala ndi zokometsera. Zabwino ngati zoyambira kudabwitsa alendo athu.

Zukini ndi mbatata zophika

Chinsinsi chophweka chopangidwa ndi zukini, mbatata, ham ndi mozzarella, zosakaniza zomwe zimagwirizana bwino komanso zomwe aliyense amakonda.

Mazira a Isitala ndi mandimu

Lolani ana kuti asangalale ndi Mazira a Isitala a Mandimu. Zosavuta, zosavuta, zokhwima komanso zokoma za zipatso.

Nandolo ndi ham

Mbale yodzaza ndi katundu yopangidwa ndi nandolo, nyama ya serrano ndi mbatata zothira. Itha kutumizidwa ngati zokongoletsa kapena monga woyamba.

Makandulo a chimanga ndi prawn

Zakudya zokoma zopangidwa ndi chimanga, prawns ndi batter kawiri zomwe zimawapangitsa kukhala opunduka kwambiri. Zokwanira komanso zosasunthika kwa achinyamata ndi achikulire.

Lenten Porrusalda

Lenten porrusalda yochokera ku masamba iyi ndi njira yabwino yodyera chifukwa ndi yopepuka, yosavuta kupanga komanso yopanda ma calories ambiri.

Russian saladi ndi guacamole

Russian saladi ndi guacamole pa chakudya chamadzulo chabwino. Abwino kukonzekera pasadakhale ndikukonzekera pasanathe mphindi zisanu.

Phala labisiketi ndi zipatso

Phala labisiketi ndi zipatso ndi imodzi mwamaphikidwe azakudya za ana. Konzani chakudya chokomachi ndipo mudzakhala ndi chotupitsa chonse cha mwana wanu.

Longaniza ndi msuzi woyera

Longaniza ndi msuzi woyera wopangidwa ndi vinyo woyera, anyezi ndi tsabola wobiriwira. Zabwino kuphatikiza mpunga kapena mbatata.

Tahini sitepe ndi sitepe

Dziwani momwe mungapangire tahini pang'onopang'ono. Ndiosavuta, yachangu komanso yotsika mtengo ....! Iwalani kutaya nthawi kuyiyang'ana m'sitolo

Chokoleti chokoleti cha celiacs

Chokoleti chokoleti cha celiacs

Keke yokoma yomwe ngakhale anthu omwe ali ndi matenda a leliac ndi omwe sangakhale ndi zopangira mkaka akhoza kukhala nayo. Mchere wabwino wa Tsiku la Abambo.

Kuluma kwa zukini

Zukini ndi ndodo: njira yosangalatsa komanso yoyambirira yodyera zukini yomwe mungagonjetse ana mnyumba. Ndipo palibe dzira!

Tsamira ndi tomato

Tikuwonetsani momwe mungapangire wotsamira ndi phwetekere. Chifukwa chake mutha kusiya zomwe mwachita ndipo mudzakhala ndi chokoma chokoma choti mudye.

Nkhanu omelette ndi adyo

Chakudya chokoma ndi adyo nkhanu timitengo, abwino kudya. Crispy panja ndi yowutsa mudyo mkati. Zokwanira kutsagana ndi saladi.

Kolifulawa ndi paprika

Kolifulawa wolemera kwambiri kotero kuti ngakhale ang'onoang'ono adzakonda. Amachotsedwa ndi adyo ndikusuta paprika ... Yesani ngati choyambirira kapena chokongoletsa!

York ham ndi pate tchizi

Kodi muli ndi phwando kunyumba ndipo simukudziwa choti mukonzekere? Pitani ndi pate iyi ya ham ndi tchizi. Ndiosavuta, mwachangu ndipo zitha kuchitika dzulo.

Ketchup yokometsera ya ana

Msuzi wa ketchup wopangidwa mwapadera wopangidwa kuchokera ku phwetekere wachilengedwe, masamba, zonunkhira ndi mavalidwe ena. Abwino kutsatira chakudya chopatsa thanzi

Chinsinsi cha chisanu cha shuga

Tikuwonetsani momwe mungapangire icing yoyera kapena yofiira ndi njira yosavuta komanso yachangu yopangira koma izi zimakhudza kwambiri zakumwa zanu ndi mikate yanu.

Nougat wapadera ana

Zosakaniza za mapiritsi awiri a nougat 2 gr ya mafuta anyama 100 gr ya mkaka chokoleti 300 gr ...

Panettone yapadera ya ana

Zosakaniza Kwa anthu 8 1/2 kapu yamadzi ofunda 25 g wa yisiti watsopano wophika mkate 100 g wa ufa ...

Dzungu kirimu ndi bowa

Zosakaniza Zimapatsa 4 1 dzungu lalikulu Mchere 2 ma clove a adyo Mafuta a maolivi 1 anyezi Nutmeg 100…

Zukini lasagna ya ana

Zosakaniza Zimatumikira 4 3 zukini zazikulu 100 gr. ya York ham mu magawo oonda 100 gr. tchizi…

Mbatata zothira ndi nyama

Zosakaniza Zimapatsa 4 Mafuta a maolivi 4 mbatata zazikulu 2 1 kaloti wamkulu 1 anyezi 600 phwetekere Vinyo woyera XNUMX…

Ntchafu za nkhuku ndi bowa

Zosakaniza Kwa anthu 4 500gr ya mbatata Mchere 1 anyezi watsopano kasupe 700gr wa bowa wochepetsedwa 8 ntchafu za nkhuku Pepper ...

Amayi ovala tchuthi cha Halowini

Zosakaniza pa ma lollipops 16 16 ma cookie a Oreo Chokoleti choyera chosungunuka Lollipop kapena timitengo ta skewer Chokoleti tchipisi ...

Mleme truffles wa Halowini

Zosakaniza Pafupifupi 15 truffles 150 g wa chokoleti yokutidwa 150 g wa chokoleti choyera 100 g wa kirimu wa ...

Zikondamoyo za Halowini

Zosakaniza Zakudya zisanu ndi zinayi (6) zikondamoyo 1 chikho chimodzi cha ufa supuni 1 ya yisiti supuni 4 ya shuga uzitsine mchere.

Pizza wapadera wa Halowini

Ngati mukufuna kudabwitsa Halowini, musaphonye zolemba za Pizzas za Halowini. Ndizosavuta kukonzekera, zangwiro ...

Mapeyala owopsa a Halowini

Zosakaniza Kupanga mapeyala 3 mapeyala 3 1 lalikulu lalanje 2 supuni ya shuga 150 ml ya kirimu wamadzi ...

Tuna Carpaccio

Zosakaniza Kwa anthu 2 Tuna (mu chidutswa chimodzi) za 400 gr 100 gr wa bowa 1 phwetekere 1 clove wa ...

Chinanazi Thermomix Shake

Zosakaniza Kwa anthu 2 1 chinanazi chachilengedwe 1 nthochi 2 chinanazi yogurts 400 gr ya mkaka wosakanizidwa 150 gr ...

Bowa ndi roquefort msuzi

Zosakaniza 200 ml ya kirimu wamadzi ophikira 300 g wa bowa wodulidwa 1 anyezi wapakati 50 g wa tchizi ...

Msuzi wa Strawberry

Zosakaniza za 8 servings 400 g wa strawberries 200 g wa kirimu 100 g wa mascarpone tchizi mazira 4 Shuga ku ...

Zikopa Zamvula

Zosakaniza Kwa anthu 4 1kg ya prawn 250gr ya ufa wa tirigu 200 ml wa mowa dzira 1 dzira supuni 1 ...

Meatballs mu msuzi

Zosakaniza Kwa Anthu 4: 1 kilogalamu ya nyama yosungunuka Magalasi 4 a vinyo woyera Dzira limodzi Nutmeg Tsabola 1…

Carpaccio wa nsomba

Zosakaniza 600 magalamu a nsomba zoyera Madzi a 1/2 ndimu supuni 4 za maolivi Mchere Woyera tsabola ...

Saladi yophika mbatata

Zosakaniza za anthu 4 800 gr ya mbatata Anyezi wofiira wodulidwa 100 gr wa nandolo yophika 2 kaloti wophika ...

Mazira Ophika Ophimbidwa

Zosakaniza Kwa anthu 2 2 mapeyala apakati 150 gr wa nyama yophika 4 mazira 100 gr ya tchizi grated Mchere ...

Phala la phala la ana

Zosakaniza Kwa gawo 10 masupuni a oats wokutidwa 2 magalasi amadzi 1 galasi ndi 1/2 mkaka ...

Vwende ndi pichesi smoothie

Zosakaniza pa 3 smoothies Theka vwende 2 mapichesi 1 chikho chimodzi cha vanila ayisikilimu Supuni ya mandimu ...

Saladi yokhala ndi tartlet

Zosakaniza Pafupifupi 8-10 tartlet 500 g wa Parmesan tchizi supuni imodzi ya rosemary yatsopano 1 g ya ufa Wa ...

Makandulo akuda ampunga

Zosakaniza Pafupifupi ma croquette 16 1 kasupe anyezi 1 phwetekere 1 bay tsamba 400 gr ya squid 1 lita imodzi ya ...

Zolemba za Parmesan

Zosakaniza Pa 10 malollipops Pepala lophika masupuni 10 tizi tchizi ta Parmesan mu ulusi 10 skewers Zikuwoneka ngati zosadabwitsa ...

Banana lollipops ndi mtedza

Zosakaniza Zimatumikira nthochi 4 4 ayisikilimu timitengo ta mtedza Chokoleti kirimu Hero Supernanos Ngati mukufuna ...

Berenpizza, pizza yosiyana

Zosakaniza Zimatumikira 4 2 aubergines 4 tomato 200 gr wa tchizi grated Masamba ochepa a basil Salt Pepper Mafuta ...

Zipatso saladi ndi zonona

Zosakaniza Zimatumikira 4 -Kilogalamu imodzi ya zipatso zosiyanasiyana zamasamba (strawberries, rasipiberi, vwende, mango ...). - Mtedza (omwe ...

Zidebe Zodyera Chokoleti

Zosakaniza za mafuta opangira chokoleti 125 magalamu a chokoleti woyambitsa 3 supuni 3 za mkaka 4 mazira a dzira XNUMX ...

Tart Yosavuta Yophika Oreo

Zosakaniza zamagwiritsidwe 12 a 300 gr ya ma cookie oreo 100 gr batala wosungunuka Kwa zonona: 200 ml ya kirimu ...

Ma donuts okazinga a Isitala

Zosakaniza Kwa ma donuts 12-14 mazira 3 mazira 9 supuni ya shuga supuni 6 ya mafuta a mpendadzuwa supuni 6 za mkaka ...

Keke ya yogurt ya yogurt

Zosakaniza Zimatumikira 4 1 pepala laling'onoting'ono la firiji 100 gr ya shuga wofiirira Orange zest 3 mazira ...

Salmon ndi sipinachi pizza

Zosakaniza Pa mtanda wa pizza awiri apakatikati 300 gr ufa wamphamvu 15 gr watsopano yisiti yoponderezedwa 150 ml ...

Cod fillets ndi papillote

Zosakaniza amatumikira 2 2 atsopano cod fillets 2 kaloti 2 zukini 1 anyezi mafuta a azitona Mchere wina…

Lubina mu uvuni

Zosakaniza Zimatumikira 4 4 zazing'ono zazinyanja 4 mbatata 1 anyezi 1 mafuta Azitona 1 clove wa adyo XNUMX galasi ...

Keke iwiri ya chokoleti

Zosakaniza Kwa anthu 6 200 g wa maripini a Tulipán 290 g wa chokoleti chamdima (osachepera 60% koko) 130 g ...

Vanilla Rolls

Zosakaniza Pafupifupi 12 mahatchi 250 magalamu 120 a Tulip margarine 160 magalamu a shuga (½ chikho) magalamu XNUMX a ufa ...

Keke ya zipatso

Zosakaniza Zimatumikira 4 250 g wa margarine wa Tulipán 250 g wa shuga wa icing Supuni ya supuni ya vanila ...

Mphete zophika anyezi

Zosakaniza Imatumikira 4 2 anyezi wofiira 1 chikho chimodzi cha ufa Mchere A mowa Tsabola wakuda Ndimauzindikira, ndimawakonda ...

Mazira odzaza a Halowini

Zosakaniza Zimatumikira mazira 4 8 mazira awiri zitini za tuna wachilengedwe phwetekere yokazinga pang'ono ...

Ma pizza oseketsa a Halowini

Zosakaniza Zimapatsa 4 mikate yaying'ono ya pizza mini-16 magawo a mozzarella tchizi Maolivi akuda phwetekere Ngati mukufuna ...

Lasagna biringanya

Zosakaniza Zimapatsa 4 aubergines akulu 2 tomato okoma 2 katsitsumzukwa wobiriwira 12 tsabola wobiriwira 3 gr ya ham ...

Keke ya kadzidzi

Zosakaniza Zimatumikira anthu 12 keke yoyamba ya chokoleti 110gr ya Tulipán margarine 150 ml ya mkaka wosakanizika 220gr shuga ...

Nthiti mu msuzi wamphesa

Zosakaniza Amagwiritsa ntchito 4 2 kilos ya nthiti za nkhumba Madzi a mandimu Galasi la vinyo woyera. Tsabola wamchere…

Makaroti apadera a karoti

Zosakaniza Pafupifupi mayunitsi 15/20 a msuzi wa béchamel: 1 anyezi wamkulu 2 kaloti zazikulu 30 ml ya maolivi ...

Sipinachi toast ndi dzira

Zosakaniza Zimapatsa magawo 4 4 a mkate wodukidwa momwe mungakondere 400 gr ya sipinachi yophika 200 gr ...

Ku saladi yokoma yam'madzi!

Zosakaniza Zimatumikira 4 1 kg yamiyala yamwala 2 chives 1 tsabola wofiira 2 tsabola wobiriwira waku Italiya ...

Ma Meatballs Ophika Ophika

Zosakaniza Amagwiritsa 4 magalamu 600 aubergines 100 magalamu a sipinachi 1 anyezi ang'onoang'ono 3 cloves wa adyo 6…

Coleslaw ndi soseji

Zosakaniza Zimatumikira 4 A kabichi 8/10 soseji 4 magawo anayi a chinanazi wachilengedwe 250 gr wa tchizi watsopano mumachubu yaying'ono ...

Nkhuku ndi uchi

Zosakaniza Amagwiritsa ntchito ntchafu za nkhuku 4 1 mbatata Mbatata 2 mandimu 3 ma clove a adyo Mafuta a maolivi ...

Zipatso 7 za zipatso za ana

Ndi masiku otentha awa omwe tili nawo, tikungofuna kukhala ndi zinthu zatsopano, ndipo pachifukwa chimenecho, lero ndili ndi aliyense ...

Kwa olemera Ratatouille!

Zosakaniza Kwa anthu 4 Kukonzekera msuzi 1 tsabola wachikaso 1 tsabola wofiira Mafuta azitona 1 clove wa ...

Mipira ya mozzarella yokazinga

Zosakaniza Zimapatsa ufa wa 4 mg 150 mazira 2 mazira 24 ngale zatsopano za mozzarella Breadcrumbs Mchere Kodi mumakonda ...

Nkhuku ndi masamba skewer

Zosakaniza Zimatumikira 4 2 mabere athunthu a nkhuku 1 tsabola wofiira 1 tsabola wachikasu 1 zukini 1 anyezi Bowa ...

Ma buns apadera a nyama

Zosakaniza Zimatumikira 4 1 pizza mtanda watsopano 400 gr wa nyama yosungunuka 1 anyezi Mafuta a maolivi Mchere ...

Cube wa Tropical Rubik

Zosakaniza 1 kyubu ya rubiki 2 magawo a chinanazi 2 magawo mavwende 2 magawo a mavwende 150 gr ...

Kuluma kwa broccoli

Zosakaniza 400 gr ya broccoli mazira akulu 2 1/2 anyezi odulidwa 150 gr wa cheddar tchizi 100 gr mkate ...

Keke ya Ladybug

Zosakaniza Zimatumikira anthu 16 75gr ya chokoleti chakuda 150gr wa Tulipán margarine 150gr shuga 3 mazira 225gr wa ufa ...

Zotsekemera zokazinga

Zosakaniza Kwa anthu 2 Zofufumitsa za pasitala zisanu ndi zitatu zadontho Quince supuni 8 za kupanikizana kwa sitiroberi Kirimu chokoleti ...

Pizza? Biringanya? Berenpizza!

Zosakaniza Zimatumikira 4 2 aubergines Mozzarella tchizi supuni 4 za phwetekere yokazinga bowa 8 magawo 4 a nyama yophika ...

Kalulu mu Msuzi Wophika

Zosakaniza Zimatumikira kalulu 4 1, wodulidwa 2 chives 4 ma clove a adyo Makapu ochepa a nyama yankhumba Galasi la ...

KODI YOSUNGA CHINSINSI

Zosakaniza Kwa anthu 4 800 gr ya cod yachitsulo yopanda khungu kapena mafupa Madzi a mandimu 4 1 anyezi wofiira ...

Vwende ndi feta saladi

Zosakaniza Kwa anthu 4 500 gr ya chivwende Koriander pang'ono 200 gr wa feta tchizi Mafuta a Pepper ...

Nutella ndi sangweji ya nthochi

Kwa iwo omwe ali ndi dzino lokoma! Kodi tingakonzekere chotani pophatikiza nthochi ndi chokoleti chathu cha Canarian? Dziwani bwino chifukwa ...

5 saladi watsopano chilimwe

Khalani ndi moyo wautali saladi! Zimaphatikizika ndi mitundu yonse ya zosakaniza, zimakonzedwa m'kuphethira kwa diso, koposa zonse, ...

Pitsa ya ku Hawaii ya ana

Zosakaniza Zimapatsa 4 250gr wa mtanda wa pizza Mapuni ochepa a phwetekere wokazinga Masipuni ochepa amtundu wa kirimu ...

Mazira a la flamenca ¡Olé!

Zosakaniza Zimatumikira 4 Anyezi Ma anyezi awiri a adyo Udzu wochepa wa paprika wokoma ndi wina wamafuta onunkhira ...

Broccoli Parmesan

Zosakaniza Zimatumikira 4 burokoli yaying'ono 1 dzira lalikulu 70 gr wa ufa wamba 50 gr wa tchizi wa Parmesan ...

Yogurt ndi zipatso za ayisikilimu

Zosakaniza Pafupifupi 12 popsicles 4 yogurts achilengedwe 2 kiwis 4 strawberries 1 lalanje 10 mabulosi akuda 10 raspberries Ndodo za ...

Keke ya Banana Chokoleti

Zosakaniza za 6 servings 200g ya Chokoleti Yamdima yamadzimadzi 4 mazira 2 nthochi 100g wa icing shuga 50gr wa ...

Oreo brownie

Zosakaniza Kwa anthu 4-6 mazira 3 mazira 2 mazira 150 g ya batala 200 g wa chokoleti cha mchere 165 g ...

Crispy hake

Zosakaniza Pa 16 mipiringidzo 500 g wa hake fillets kutsukidwa khungu ndi mafupa 1 thumba la Doritos Tex ...

Mini tartlet tartlets

Zosakaniza Pafupifupi ma tartlets 12 a 1 chikho chimodzi cha ufa mbatata zazikulu 3 1/2 anyezi wokoma 1 chikho chokwera cha ...

Skillet sipinachi pie

Zosakaniza Zimatumikira 4 1 gulu la sipinachi, pafupifupi mazira 750 gr 6 mazira 50 gr wa tchizi grated 200 gr ...

Mipira yapadera yophika mbatata

Zosakaniza Amagwiritsa ntchito mbatata yophika 4 - 10-12 yophika 1 supuni ya tiyi ya mchere 1/2 supuni ya tiyi ya tsabola Mafuta a azitona kuti mupite nawo.

Mazira apadera ophika

Zosakaniza Kwa anthu 2 200 g wa msuzi wa phwetekere, ngati apangidwa bwino mazira 4 akulu 150 g ya tchizi ...

Ulusi wapadera wa nkhuku

Zosakaniza Zimatumikira 4 Chidebe cha Philadelphia kirimu tchizi 300 gr ya nkhuku yophika mu cubes Phwetekere yokazinga ...

Banana mtedza mkate

Zosakaniza Mkate wa anthu 4 nthochi 3 zakupsa 150 g wa mafuta a mpendadzuwa 200 g shuga ...

Nkhuku zophika ndi zipatso

Zosakaniza Zimatumikira anthu 2-3 nkhuku yaying'ono 1 clove wa adyo 1 lalanje 1 ndimu 1/1 anyezi supuni 2 ya ...

Msuzi wa Beet

Zosakaniza Zimatumikira 4 4 Beet watsopano 2 anyezi 4 supuni 1 ya ginger wonyezimira 2 clove wa adyo supuni XNUMX ...

Homemade tuna empanada Zokoma!

Zosakaniza Pafupifupi ma 8 servings 2 mapepala ophika mapepala 1 anyezi 1 tsabola wobiriwira 2 tomato wofiira 2 cloves a ...

Mbatata zokazinga

Zosakaniza Kwa anthu 4 ½ Kg wa mbatata yaying'ono Ground wakuda tsabola Mchere Mafuta a maolivi Zitsamba zonunkhira (thyme, oregano, ...

Ma cookies a Orange

Zosakaniza Pafupifupi ma cookies 12-16 150 g wa batala 100 g wa shuga woyera 1 dzira supuni 1 ya zomwenso ...

Omelet wa zukini

Zosakaniza Zimapatsa 4 1 zukini zazikulu 1 anyezi wapakati mafuta Azitona 4 mazira akulu Mchere Paprika Usikuuno ...