Ndikukhulupirira kuti mungakonde saladi yomwe ndikufunsayo lero. Amapangidwa ndi nsawawa ndi biringanya ndipo tiuperekeza ndi msuzi wonunkhira bwino wa tahini.
Ndi njira yabwino idya nyemba nthawi yachilimwe osagwiritsa ntchito zitsamba zachikhalidwe.
La msuzi wa tahini ndi omwe amagwiritsidwa ntchito pochita alireza, ndi aubergine wokazinga, komanso chisamaliro, Ndi nandolo. Chifukwa chake ndasewera bwino, kuphatikiza zinthu zomwe zimagwirizana bwino.
Chickpea ndi saladi wobiriwira ndi msuzi wa tahini ndi yogurt
Saladi woyambirira wopangidwa ndi nandolo ndi aubergine. Palibe chabwinoko kuchitsatira kuposa msuzi wokhala ndi tahini ngati protagonist.
Author: Ascen Jimenez
Khitchini: Zamakono
Mtundu wa Chinsinsi: Saladi
Mapangidwe: 5
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 150 g wa aubergine
- 2 huevos
- 540 g wa nsawawa yophika
- 1 phwetekere
- Supuni 1 ya msuzi wa Tahini
- 20 g wa madzi ophikira nsawawa (kapena madzi amchere, ngati nsawawa zili zamzitini)
- 40 g wa yogurt wopanda msuzi wopanda mchere
- Zouma zitsamba zonunkhira
- chi- lengedwe
Kukonzekera
- Kuphika mazira timawaika mu poto ndi madzi ndi mchere pang'ono. Waphikeni kwa mphindi pafupifupi 12.
- Tidadula aubergine ndikumayika poto wowotcha.
- Timayipaka ndi mafuta owonjezera a maolivi, zitsamba zonunkhira komanso mchere. Tidasungitsa.
- Timakonza nsawawa. Titha kuziphika tokha (titaziviika pafupifupi maola 12) kapena kugwiritsa ntchito nandolo zamzitini. Ngati tigwiritsa ntchito nandolo zamzitini, timachotsa madzi ndikuwasambitsa pansi pamadzi ozizira. Timawaika mu mbale yayikulu kapena mbale ya saladi.
- Timadula phwetekere, mu cubes, ndikuwonjezera pa nsawawa.
- Onjezani biringanya zomwe takonza pachiyambi.
- Timasakaniza.
- Mazira akaphikidwa, timawasenda ndi kuwadula. Timalowetsa m'mbale momwe timapezamo zotsalazo.
- Pofuna kukonza msuzi timayika m'mbale yaying'ono kapena msuzi wa supuni supuni ya msuzi wa tahini.
- Timathira madzi ndi yogati. Sakanizani bwino mpaka tahini itasungunuka bwino.
- Timaphatikizapo zitsamba zonunkhira komanso mchere.
- Timapereka saladi wathu ndi msuzi womwe tangopanga kumene.
Zambiri pazakudya
Manambala: 300
Zambiri - bambo ghanoush, Hummus Canapes
Khalani oyamba kuyankha