Timapitilizabe kusangalala ndi masabata omaliza a chilimwe ndimayendedwe komanso maulendo akumunda. Ndipo tinkakonzekera chakudya chokwanira maphikidwe azipatso zokoma monga chinanazi ndi msuzi wa nthochi.
Madzi ake ndiosavuta kupanga komanso amakhalanso ndi zokoma komanso zotsitsimula za zipatso zotentha.
Kugwedezeka, timadziti ndi ma smoothies ndizokonzekera zomwe zimapangidwa mphindi 1 ndipo zitha kutero kunyamula mosavuta. Chifukwa chake muwakonzekeretse kuti adzamwe thukuta paulendo.
Pambuyo pa maulendo amenewa nthawi zonse timabweretsa chuma chochepa ngati mabulosi akuda. Mukudziwa kale kuti timawakonda ndipo timawagwiritsa ntchito kusonkhanitsa kukonzekera zina maphikidwe okoma.
Chinanazi ndi msuzi wa nthochi
Chakudya chokoma komanso chosavuta kusangalala nthawi iliyonse.
Author: Mayra Fernandez Joglar
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 150 g wa nthochi yakucha pang'ono
- 250 g wa chinanazi
Kukonzekera
- Timasenda zipatsozo ndikudula mzidutswa zoyenera juicer wathu.
- Timawaika kudzera mu blender.
- Timatumikira, opanda shuga, madzi omwe timapeza.
- Titha kuzitumikira ndi skewers za zipatso zosiyanasiyana; mabulosi akuda, monga omwe ali pazithunzi. Raspberries ndi apulo kapena strawberries ndi nthochi zomwe zimakhalanso zokoma.
Zambiri pazakudya
Manambala: 132
Zambiri - Mabulosi akutchire apadera
Khalani oyamba kuyankha