Chivwende ndi basil salmorejo

Zosakaniza

  • 1 makilogalamu. chivwende
  • 4 tomato wokoma
  • 1 clove wa adyo
  • Supuni 4 zamafuta owonjezera namwali
  • Supuni 2 viniga
  • raft
  • Serrano nyama
  • Magawo atatu a buledi kuyambira dzulo (zinyenyeswazi chabe)
  • dzira lowiritsa
  • Masamba ochepa a basil
  • Tsabola wapansi

Tinali ngati Chinsinsi cha Chivwende Gazpacho, koma osati salmorejo. Sikuti tiyenera kusiya zachikhalidwe, koma popeza kuphika ndi gawo lazinthu zopitilira muyaya, tiyeni tigwiritse ntchito mwayi woti mavwende ayamba kutakasa misika yathu ndi popangira mbale. Ali ndi ma calories ochepa, ali ndi mavitamini ndi fiber zambiri. Mudzawona zabwino zambiri.

Kukonzekera

Timasenda tomato (titha kuiphimba popanga mtanda pansi pake ndikudutsa m'madzi ozizira: khungu limatuluka popanda zovuta); Timachotsa nthiti ndi nthangala za mavwende ndikusunga zamkati zokha. Dulani chilichonse, onjezerani mchere pang'ono, ndi masamba ena a basil.

Timaphwanya ndi blender kapena loboti ya kukhitchini pamodzi ndi adyo clove komwe tikhala titachotsa kachilomboka (gawo lapakati), ndi buledi wopukutidwa ndi vinyo wosasa. Tionjezera mafuta ndikupitiliza kumenya mpaka emulsifying. Timatenga salmorejo yathu kupita nayo ku furiji ndikumaziziritsa. Nyengo ndi mchere ndi kuwonjezera tsabola kuti mulawe. Titha kuzidutsa zonse kudzera ku Chitchaina ngati tikufuna bwino.

Timatumikira salmorejo m'mbale imodzi ndi dzira lowira ndi nyama, zonse zodulidwa bwino.

* Ngati ndi yamadzimadzi kwambiri ndipo mukufuna kuikulitsa, onjezerani zinyenyeswazi zina za mkate.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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