Strawberry Greek Yogurt Smoothie
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Smoothie wokometsera wokoma, wokometsedwa ndi zonunkhira komanso mawonekedwe apadera.
Author:
Mtundu wa Chinsinsi: Kumwa
Khitchini: Zamakono
Mapangidwe: 6
Zosakaniza
  • 8 strawberries
  • 2 ma yogurts achi Greek (340 g)
  • Supuni 4 za mkaka (pafupifupi 25 ml)
  • Zipatso zina: 8 raspberries ndi 8 blueberries
  • Zipatso zambiri ndi sitiroberi yochepetsedwa kuti ikongoletse (mwakufuna)
Kukonzekera
  1. Timatsuka strawberries ndi tsinde lawo tisanachotse.
  2. Timawakhetsa ndikuchotsa tsinde.
  3. Timatsukanso ndikukhetsa zipatso m'nkhalango.
  4. Timayika sitiroberi mu blender. Ndagwiritsa ntchito Thermomix, koma zimatha kuchitika mu blender iliyonse.
  5. Timaphatikizapo ma yogurts achi Greek ndi mkaka wozizira.
  6. Komanso zipatso zofiira.
  7. Timamenya smoothie mpaka ikhale yofanana komanso yolimba. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 109
Chinsinsi cha Chinsinsi pa https://www.recetin.com/smoothie-de-fresas-y-yogurt-griego.html