Mabulosi ofiira ofiira osavuta
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Chosakaniza chosavuta monga cholemera.
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Zosakaniza
  • 85 g Yogurt yogiriki
  • 175 g wa zipatso zowuma
  • 60g mkaka
Kukonzekera
  1. Timayika zonse mu galasi la blender ndikuphatikiza kwa mphindi imodzi kapena mpaka zipatso zofiira zisakanike bwino ndi mkaka.
  2. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 115
Chinsinsi cha Chinsinsi pa https://www.recetin.com/smoothie-facil-de-frutos-rojos.html