Nkhuku zokhala ndi masamba
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Msuzi wa chickpea wokhala ndi masamba.
Author:
Mtundu wa Chinsinsi: Verduras
Khitchini: Chikhalidwe
Mapangidwe: 6
Zosakaniza
  • 500 g ya nkhuku
  • 3 mbatata yaying'ono
  • Bowa 3
  • Gawo loyera la leek
  • 2 zanahorias
  • Tsamba la 1
  • Madzi
  • 20 g wamafuta owonjezera a maolivi
  • Tsabola
  • chi- lengedwe
Kukonzekera
  1. Usiku tisanaike nkhukuzo kuti zilowerere.
  2. Timayambitsa chinsinsicho poyesa kaloti ndi mbatata ndikuyeretsa leek ndi bowa.
  3. Timayika masamba athu mu poto ndikuphimba ndi madzi. Timaikanso tsamba la bay mu poto yathu.
  4. Timayika chilichonse pamoto ndipo, kukatentha, timasautsa nandolo ndipo timawaikiranso mu msuzi.
  5. Lolani kuti liphike kwa maola angapo (awiri kapena atatu adzakhala okwanira, kutengera chickpea yogwiritsidwa ntchito). Nthawi imeneyo tiziwongolera kuphika ndikuwonjezera madzi ngati tiona kuti ndikofunikira.
  6. Nkhuku zikaphikidwa bwino, timachotsa ndiwo zamasamba ndikuziika mu purosesa yazakudya kuti zidulidwe. Samalani, tsamba la bay siliphwanyidwa.
  7. Timaphwanya ndiwo zamasamba ndikuzibwezeretsanso mu kapu. Timapitiliza kuphika.
  8. Kenaka timayika mafuta mu phula laling'ono. Kutentha, onjezerani paprika, poto wa msuzi wa chickpea womwe titenge kuchokera mu poto ndi mchere pang'ono. Timazisiya pamoto kwa mphindi imodzi kapena ziwiri ndikuziwonjezera mu poto wathu.
  9. Timaphika zonse kwa mphindi zochepa ndipo tili ndi mphodza yathu yokonzeka kudya.
Zambiri pazakudya
Manambala: 350
Chinsinsi cha Chinsinsi pa https://www.recetin.com/garbanzos-con-verduras.html