Nyemba zoyera ndi masamba
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Chinsinsi, chotchipa komanso chathanzi kwambiri.
Author:
Mtundu wa Chinsinsi: Verduras
Khitchini: Chikhalidwe
Mapangidwe: 5
Zosakaniza
  • 500 g nyemba zoyera
  • 100 g karoti atasenda kale
  • 100 g tsabola wofiira
  • 100 g kolifulawa
  • 100 g wa mbatata yosenda
  • 2 cloves wa adyo
  • 2 masamba
  • Madzi
  • 20 g wamafuta owonjezera a maolivi
  • Supuni 1 ya ufa
  • ½ supuni ya paprika
  • chi- lengedwe
Kukonzekera
  1. Usiku kapena madzulo tisanayika nyemba kuti zilowerere.
  2. Kutacha m'mawa tidayika nyemba zathu mu poto, ndimadontho a adyo ndi masamba a bay. Timaphimba ndi madzi ndikuyika poto pamoto.
  3. Lolani kuphika kwa ola limodzi. Pamene thovu limapangidwa timachotsa ndi supuni yotsekedwa kapena ndi supuni.
  4. Timagwiritsa ntchito nthawi ino kukonzekera ndiwo zamasamba, kutsuka, kuzisenda ngati mbatata ndi kaloti ndikudula.
  5. Timaphatikiza ndiwo zamasamba mu poto.
  6. Timawonjezera madzi kuti tiphimbe.
  7. Timapitiliza kuphika ndi chivindikiro. Kuphika kumatenga maola popeza cholinga ndikuti nyemba zaphikidwa bwino. Tiyenera kukhala tcheru ndikuwonjezera madzi pakafunika kutero.
  8. Akaphika, konzani kapu pang'ono ndikuikamo mafuta. Timayiyika pamoto ndipo ikatentha timathira ufa ndi tsabola. Saute mphindi 1, osatinso kuti mupewe kuyaka. Tsopano timayika phwetekere yokazinga, mchere ndi madzi pang'ono ochokera ku nyemba. Pakatha mphindi imodzi timawonjezera chisakanizo chimene tangokonza kumene ku mphodza wathu wa nyemba.
  9. Timapitiliza kuphika mpaka msuzi utenge kusasaka komwe tikufuna.
Mfundo
Ngati tilibe nthawi (kutsatira njira zam'mbuyomu, nyemba zimatenga maola kuti ziphike) titha kugwiritsa ntchito chophikira chopanikizira.
Timatsatira mayendedwe onse am'mbuyomu koma tikugwiritsa ntchito chopanikizira m'malo mwa poto wachikhalidwe. Tikachotsa thovu, onjezerani ndiwo zamasamba, onjezerani madzi - ngati kuli kofunika- kuphimba ndikutseka mphikawo pamalo oyenera 1. Kuphika kwa mphindi pafupifupi 20 (nthawi ino ndiyowerengera ndipo zitengera nthawi yomwe wopanga mphika wathu wasonyeza ).
Zambiri pazakudya
Manambala: 300
Chinsinsi cha Chinsinsi pa https://www.recetin.com/alubias-blancas-con-verduras.html