Mpunga, ndiwo zamasamba ndi wok wa tofu
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Chakudya chokwanira kwambiri kwa okonda zakudya zaku Asia.
Author:
Mtundu wa Chinsinsi: Mpunga
Khitchini: kum'mawa
Mapangidwe: 3
Zosakaniza
  • 180 gr. mpunga wa basmati
  • 200 gr. tofu wachilengedwe
  • 70 gr. tsabola wofiyira
  • 50 gr. tsabola wobiriwira
  • 50 gr. wa anyezi
  • 80 gr. zukini
  • 50 gr. chimanga chotsekemera
  • 60 gr. burokoli
  • 3 supuni soya msuzi
  • Supuni 2 oyster msuzi
  • mafuta a azitona
Kukonzekera
  1. Tofu nthawi zambiri amabwera m'makontena okhala ndi madzi, choncho musanagwiritse ntchito ndibwino kuti mukulunge mu pepala kukhitchini kapena nsalu yoyera ndikuyika cholemera, ndikupumula kwa mphindi 30 kuti ichotse madzi ambiri momwe zingathere. .
  2. Pamene tofu ikutsanulira, kuphika mpunga wa basmati mumphika ndi madzi ambiri kutsatira malangizo a wopanga. Kukhetsa ndi tiyeni ozizira. Malo osungira.
  3. Tofu ikangotsanulidwa bwino, dulani zidutswa kapena dayisi.
  4. Saute mu poto wowotcha ndi mafuta pang'ono mpaka bulauni wagolide mbali zonse.
  5. Kenako onjezerani supuni ya msuzi wa soya ndikuphika kwa mphindi zingapo ndi msuziwo kuti uzidzaza ndi kununkhira. Malo osungira.
  6. Dulani masamba, tsabola wofiira, tsabola wobiriwira, anyezi ndi zukini. Gawani broccoli mumitengo ing'onoing'ono.
  7. Sakanizani ndiwo zamasamba mwa wok wokhala ndi mafuta pang'ono kwa mphindi 10, mpaka tiwone kuti ayamba kuwola.
  8. Onjezani tofu, mpunga, ndi chimanga. Muziganiza kuti zonse zisakanike bwino.
  9. Pamapeto pake onjezerani msuzi ndikusakaniza kwa mphindi zitatu kapena zinayi mpaka mpunga utenthe. Wokonzeka kutumikira.
Chinsinsi cha Chinsinsi pa https://www.recetin.com/wok-de-arroz-verduras-y-tofu.html