Broccoli wokhala ndi nsomba ndi anchovies
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Chinsinsi chachikulu cha broccoli, chopatsa thanzi komanso chokoma
Author:
Mtundu wa Chinsinsi: Verduras
Khitchini: Zamakono
Mapangidwe: 4-6
Zosakaniza
  • 1 burokoli
  • Madzi ophikira
  • 2 cloves wa adyo
  • Kuwaza kwa maolivi owonjezera namwali
  • Anchovies 3
  • 2 wouma tomato mu mafuta
  • 1 akhoza ya nsomba zamzitini (zingalowe m'malo mwa nsomba zamzitini)
  • chi- lengedwe
  • Pepper
Kukonzekera
  1. Timakonza broccoli, kuwadula ndikutsuka m'madzi ozizira.
  2. Timayika madzi mu poto kapena poto ndipo, ikayamba kuwira, timathira mchere pang'ono ndikuwonjezera broccoli. Timalola kuphika ndi chivindikiro.
  3. Tikaphika timakhetsa.
  4. Timayika mafuta mu poto ndi ma clove awiri a adyo.
  5. Pakatentha timawonjezera broccoli wathu.
  6. Timakonza ma anchovies, tomato mumafuta ndi nsomba zamzitini. Timatsuka zonse izi ndikupanga.
  7. Timayika tomato wouma, anchovies ndi salimoni mu poto momwe timakhala ndi broccoli. Lolani zonse kuphika palimodzi kwa mphindi zochepa.
  8. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 250
Chinsinsi cha Chinsinsi pa https://www.recetin.com/brocoli-con-alme-y-anchoas.html