Cod en papillote

Angela | | Manambala a ana, Maphikidwe a Nsomba

1 Ndemanga

Zosakaniza

  • Pepala labwino kwambiri la zikopa
  • Zidutswa 6-8 za cod pamunthu aliyense
  • Ndimu 1, yopyapyala pang'ono
  • 1/2 anyezi wodulidwa pang'ono
  • Supuni 2-3 za vinyo woyera
  • Mtedza wa mafuta kapena maolivi
  • Masamba atsopano a thyme
  • 1 zukini kudula mu timitengo
  • Kaloti 2-3, kudula nkhuni
  • chi- lengedwe
  • Pepper

Kodi mudapikako nsomba papepala lolemba papillote? Ngati simunakonzebe, iyi ndi imodzi mwanjira zosavuta komanso zathanzi zokonzera nsomba zokoma ndi kununkhira kwake konse komanso katundu wake. Pokulungidwa kwathunthu, timagwiritsa ntchito zonunkhira zonse za zosakaniza zomwe zimatsatira.

Kukonzekera

Timadula ndiwo zamasamba pafupifupi kukula kofanana kuti ziphike mofanana, ndipo dulani anyezi ndi mandimu muzidutswa ting'onoting'ono.

Timayika uvuni kuti uzikonzekeretsa mpaka madigiri 180.

Timadula chikopa pepala ndi kuigwira kuti isasunthe. Fukani theka la pepala lolembapo ndi mafuta pang'ono ndikuwonjezera kaloti, zukini ndi anyezi.

Ikani nsomba pang'ono ndi pang'ono pamwamba pa masamba ndipo pamwamba ndi magawo a mandimu ndi mtedza wa batala kapena, polephera pamenepo, mafuta azitona, ndi nthambi ya thyme. Fukani ndi mchere ndi tsabola. Pomaliza, ikani supuni 2-3 za vinyo woyera ndikutseka phukusi ndikusiya litasindikizidwa kwathunthu.

Ikani mipukutu iliyonse yomwe mwakonza pa pepala lophika ndikuphika pa madigiri 180-200 pafupifupi mphindi 20.

Perekezerani nsomba ndi mpunga pang'ono ndipo udzakhala kuphatikiza kwabwino.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Kristin anati
    amapanga zaka 2

    Ndimachita izi pafupipafupi, ndi nsomba zamitundumitundu, - koma ndimakonda kugwiritsa ntchito shallot m'malo mwa anyezi wamba, chifukwa shallot amakupatsani kukoma kwabwino.

    Yankhani kwa Kristin