Couscous wokhala ndi bowa, nkhuku ndi mtedza

Ku Recetín tikufuna ana azolowere kuzindikira pang'ono ndi pang'ono zinthu zambiri zomwe zilipo kukhitchini komanso kuti sitinazolowere kukonzekera tsiku ndi tsiku. Ngati tiwaitanira kuti abwere kukhitchini ndipo tiwauza zomwe chakudya chomwe tikukonzekera chikukhudzana ndi chiyani, kuwonjezera pakulandira kalasi yolemetsa, ana aphunzira kuyamikiranso zakudya zosiyanasiyana zomwe chilengedwe chimatipatsa komanso zabwino zake zakudya ndi thanzi.

Chimodzi mwazinthu izi ndi msuwani. Ndi chakudya kutengera tirigu semolina, wolimba kwambiri chifukwa chake, ndipo chifukwa cha kapangidwe ka timipira tating'onoting'ono, ndichosangalatsa kwambiri kwa ana. Kuphatikiza apo, Kukoma kwake ndikosakhwima komanso ofanana ndi pasitala kapena mpunga. Kuti muyenera kumvetsa bwino pokonzekera msuwani wa ana ndi mu zakudya zomwe zikutsatira. Munjira iyi tidasankha bowa wokoma wanyengo, nkhuku ndi mtedza woyamikiridwa kwambiri komanso wopatsa thanzi.

Zosakaniza:

Mbale 1 ya msuwani
Mbale 1 yamadzi
1 mawere a nkhuku, omata
1 zanahoria
Anyezi 1 wamng'ono
Mgulu umodzi wa adyo
150 magalamu a bowa
75 magalamu a zoumba
50 magalamu a amondi
25 magalamu a mtedza wa paini (nthawi ino tinalibe)
50 magalamu a batala (opanda mchere) (sitigwiritsa ntchito)
3 clove wa adyo
Curry, mafuta ndi mchere

Kukonzekera:

Choyamba mwachangu karoti ndi anyezi mu mafuta mu brunoise kapena cubes ochepa kwambiri.

Timasiyanitsa komanso mumafuta omwewo bulauni zidutswa za m'mawere ndi mchere ndi tsabola ndipo timasunga.

Timawonjezera mafuta poto ndipo tsopano timathamangitsa bowa minced ndi adyo wosungunuka pang'ono ndi mchere. Akatsala pang'ono kumaliza, timapita pafupi nawo zoumba ndi mtedza. Timachotsa pamoto.

Kuti tikonzekere msuwani, timaphika mbale yamadzi ndi mchere pang'ono ndi keke yophika poto kapena poto. Curry ili ndi kununkhira kwapadera kwambiri ndipo ana mwina adayiyesa nkhuku (nkhuku curry ndiyotchuka kwambiri). Titha kulimba mtima powonjezerapo pang'ono kuti kununkhira kwake kulamulire mbaleyo ndipo ana atha kusankha ngati akufuna kapena ayi. Madzi ataphika, chotsani mphikawo pamoto ndikufalitsa msuwaniwo. Phimbani, ndipo mupumule kwa mphindi pafupifupi zisanu. Ichi ndiye chinsinsi a achibale ake, musawaphike pamoto koma alekeni apumule ndi madzi ofanana ndi achibale awo.

Patatha mphindi zisanu, timavumbulutsa ndipo timamasula achibale athu ndi mphanda ndi batala pang'ono kapena mafuta. Pomaliza timasakanikirana ndi zosakaniza zonse zomwe tatulutsa: bowa, masamba, nkhuku ndi mtedza.

Titha kukhala ngati mbale imodzi, popeza ndiyabwino kwambiri chifukwa imakhala ndi nyama, chimanga ndi ndiwo zamasamba, ndiye kuti, chakudya, mapuloteni, mavitamini ndi mchere. Kuphatikiza apo, msuwaniyu akudzaza pang'ono.

Kudzera: Abacería del Sur
Chithunzi: Maphikidwe a Javi

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