Cuttlefish ndi nandolo

Cuttlefish ndi nandolo

Timakonda kupanga maphikidwe osavuta awa odzaza ndi kukoma komanso zosakaniza zathanzi. Chakudyachi chimakhala ndi nsomba zambiri zodzaza ndi mchere wambiri komanso nandolo zodzaza ndi mavitamini ambiri. Mudzakondanso kupanga mbale yosiyana yomwe ana angayesere komanso yodzaza ndi mtundu.

Ngati mukufuna kuyesa mbale zosavuta ndi cuttlefish, mukhoza kuyesa njira yathu 'Nsomba zophika ndi mbatata'.

Cuttlefish ndi nandolo
Author:
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 400 g wa cuttlefish woyera
  • 500 g wa nandolo ozizira kapena ofewa
  • 1 anyezi wamkulu
  • 3 cloves wa adyo
  • Gawo la kapu ya vinyo woyera
  • 1 chikho cha msuzi wa nsomba
  • Mchere ndi tsabola wakuda wakuda
  • Mafuta a azitona
Kukonzekera
  1. Timadula bwino anyezi ndi 3 cloves wa adyo. Timatenthetsa mafuta a azitona mu poto lalikulu. Timayika anyezi ndi adyo ndikuzisiya kuti ziphike. Cuttlefish ndi nandolo
  2. Timatsuka sepia pa chilichonse chomwe sichimatitumikira ndipo tidzachidula zidutswa zing'onozing'ono. Timawonjezera ku msuzi mu poto. Timazungulira kwa mphindi zingapo kuti tichite.Cuttlefish ndi nandolo
  3. Timaphatikizapo nandolo ndipo timapitiriza kukazinga ndi kusonkhezera kuti zonse ziphike pamodzi.Cuttlefish ndi nandolo
  4. Timakonza mchere ndi tsabola wakudatimawonjezera theka kapu ya vinyo yoyera ndi galasi la msuzi nsomba. Muyenera kuyisiya kuti iphike kwa mphindi 15 mpaka mutawona kuti nandolo zafewa.Cuttlefish ndi nandolo

 


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