Dorada al papillote ... Awiri!

Zosakaniza

  • Kwa anthu 2
  • 1 bream yam'madzi yama servings awiri
  • 2 kaloti grated
  • 1 grated udzu winawake
  • 1 anyezi anyezi
  • Madzi a laimu
  • chi- lengedwe
  • Pepper
  • Tomato wa Cherry
  • Mafuta a azitona
  • Thyme
  • Masamba ena a bay
  • Pepala lophika

Kutenga mwayi ndi madzi onse a nsombaLero ndikufuna kugawana kaphikidwe kokoma komwe ndidapanga Lolemba lapitalo kuti tidye chakudya chamadzulo chapadera. Ndinagwiritsa ntchito bream, yemwe nthawi zambiri ndimakonza mu uvuni mumchere, kupanga papillote wokoma yemwe amatuluka ndikunyambita zala zanga. Zosavuta, osadetsa chilichonse ndipo izi zimachitika mu mphindi 10 chabe mu uvuni ... Ndi ziti zina zomwe mungafunse?

Kukonzekera

Tikupempha wogulitsa nsomba wathu kuti titsukireni bream ndikutulutsa ma steak awiri (a anthu awiri). Tikakonzekeretsa nyanja, timayika papepala lophika ndi mchere, tsabola komanso mafuta azitona.

Mu poto wowotcha, timayika mafuta pang'ono ndikutsuka masamba (karoti, udzu winawake ndi anyezi). Timawaloleza adumphe, ndipo tikakonza ndiwo zamasamba, timaziyika pamwamba pazazikulu ziwiri za bream. Ndiye timayika pamwamba magawo ena a mandimu, tomato wa chitumbuwa amadula pakati, rosemary yaying'ono ndi masamba ena a bay.

Timatseka pepala lathu lophika ngati caramel kuti pasapezeke chilichonse.

Tikadzatseka kwathunthu, ndipo ndi uvuni usanakonzeke, Timaphika bream kwa mphindi pafupifupi 8 madigiri 180.

Ndikungokuuzani kuti mukamayesera mufuna kubwereza, chifukwa ndi zokoma.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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