Fennel gratin

Mumakonda fennel? Ndimakonda kukoma kwake. Yaiwisi, ndi mafuta, mandimu, mchere ndi tsabola, ndizosangalatsa. Koma amawotchedwanso, limodzi ndi zosakaniza zaku Mediterranean komanso zokutidwa ndi Kutumphuka kwa mkate ndi tchizi.

Ndipo ndiye njira yathu lero: fennel gratin. Ndi zokongoletsa zabwino za nyama kapena nsomba iliyonse, komanso ndiyabwino kwambiri yoyamba yomwe okonda masamba awa angafune.

Kodi mukufuna kuyesa maphikidwe ena ndi izi? Chabwino apa muli ndi imodzi Ndi batala ndi wina mu mawonekedwe a kirimu.

Fennel gratin
Chinsinsi chokoma ndi chosakaniza chapadera: babu ya fennel.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Mababu awiri a fennel
  • 40 g azitona
  • Supuni 1 capers
  • 3 wouma tomato mu mafuta
  • Supuni ziwiri za mafuta owonjezera amkazi
  • chi- lengedwe
  • Pepper
  • 1 clove wa adyo
  • Mwatsopano parsley
  • Supuni 2 za zinyenyeswazi
  • 30 g Parmesan
Kukonzekera
  1. Timakonzekera mababu awiri.
  2. Timachotsa mbali yakunja ya mababu a fennel (omwe ndi ovuta kwambiri) ndikusamba zotsalazo.
  3. Tidawadula ndi kuwaika m'mbale. Timawaza ndi supuni yamafuta.
  4. Onjezani ma capers ndi maolivi.
  5. Timaphatikizanso tomato mu mafuta, otsekedwa komanso zidutswa.
  6. Timathira mchere ndi tsabola.
  7. Timasakaniza ndikusunga.
  8. Mu mbale yaying'ono timayika mikate ya mkate pamodzi ndi grated Parmesan.
  9. Timadula parsley ndi adyo clove.
  10. Timawaphatikiza mu chisakanizo cha mkate ndi Parmesan. Timathira supuni ya mafuta owonjezera a maolivi.
  11. Timasakaniza.
  12. Timayika fennel ndi zonse zomwe tili nazo m'mbale yophika.
  13. Pa iwo timayika chisakanizo chomwe tangokonza kumene, ndi mkate, Parmesan, parsley ...
  14. Kuphika pa 180º (uvuni wokonzedweratu) kwa mphindi pafupifupi 30.
  15. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 250

Zambiri - Fennel ndi batala, Zukini ndi fennel zonona


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.