Fennel gratin

Mumakonda fennel? Ndimakonda kukoma kwake. Yaiwisi, ndi mafuta, mandimu, mchere ndi tsabola, ndizosangalatsa. Koma amawotchedwanso, limodzi ndi zosakaniza zaku Mediterranean komanso zokutidwa ndi Kutumphuka kwa mkate ndi tchizi.

Ndipo ndiye njira yathu lero: fennel gratin. Ndi zokongoletsa zabwino za nyama kapena nsomba iliyonse, komanso ndiyabwino kwambiri yoyamba yomwe okonda masamba awa angafune.

Kodi mukufuna kuyesa maphikidwe ena ndi izi? Chabwino apa muli ndi imodzi Ndi batala ndi wina mu mawonekedwe a kirimu.

kusindikiza

Fennel gratin

Chinsinsi chokoma ndi chosakaniza chapadera: babu ya fennel.

Author: Ascen Jimenez

Khitchini: Zamakono

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 4

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  30 mamita

Nthawi yonse:  40 mamita

Zosakaniza

• Mababu awiri a fennel
• 40 g azitona
• Supuni 1 capers
• 3 wouma tomato mu mafuta
• Supuni ziwiri za mafuta owonjezera amkazi
• chi- lengedwe
• Pepper
• 1 clove wa adyo
• Mwatsopano parsley
• Supuni 2 za zinyenyeswazi
• 30 g Parmesan

Kukonzekera

1. Timakonzekera mababu awiri.
2. Timachotsa mbali yakunja ya mababu a fennel (omwe ndi ovuta kwambiri) ndikusamba zotsalazo.
3. Tidawadula ndi kuwaika m'mbale. Timawaza ndi supuni yamafuta.
4. Onjezani ma capers ndi maolivi.
5. Timaphatikizanso tomato mu mafuta, otsekedwa komanso zidutswa.
6. Timathira mchere ndi tsabola.
7. Timasakaniza ndikusunga.
8. Mu mbale yaying'ono timayika mikate ya mkate pamodzi ndi grated Parmesan.
9. Timadula parsley ndi adyo clove.
10. Timawaphatikiza mu chisakanizo cha mkate ndi Parmesan. Timathira supuni ya mafuta owonjezera a maolivi.
11. Timasakaniza.
12. Timayika fennel ndi zonse zomwe tili nazo m'mbale yophika.
13. Pa iwo timayika chisakanizo chomwe tangokonza kumene, ndi mkate, Parmesan, parsley ...
14. Kuphika pa 180º (uvuni wokonzedweratu) kwa mphindi pafupifupi 30.
15. Timatumikira nthawi yomweyo.

Zambiri pazakudya

Manambala: 250

3.5.3226

Zambiri - Fennel ndi batala, Zukini ndi fennel zonona