Fennel ndi batala

El babu ya fennel ndi yabwino kupanga saladi. Ndizovuta, ndipo ndimakonda oterewa omwe timakonda kwambiri. Koma lero tikuphunzitsani momwe mungakonzekere kuphika ndikupaka ndi batala pang'ono.

Kuphika koteroko ndibwino monga kongoletsa. Yesani ndi nyama yophika kapena yophika. Mudzakhala ndi mbale yopanda mafuta komanso yokwanira.

Ndipo tcherani khutu kuzinthu za ndiwo zamasamba chifukwa zili ndi antioxidants. Kuphatikiza apo, ili ndi mavitamini ndi michere yambiri monga potaziyamu ndi selenium.

Ku Italy amadya kwambiri. Ikhoza kudyedwa yaiwisi (ndikutulutsa mandimu ndichosangalatsa), kuphikidwa, mu mphodza, kusungunuka ...

Fennel ndi batala
Author:
Khitchini: Chitaliyana
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 2 mababu apakati a fennel kapena 1 ndi ½ lalikulu
  • 40 g batala
  • Grated Parmesan tchizi
  • chi- lengedwe
  • Zitsamba zonunkhira kapena tsabola watsopano
Kukonzekera
  1. Timadula mababu awiriwa mzidutswa.
  2. Timatenthetsa madzi mu poto ndipo tikatentha, timayikamo fennel yomwe idadulidwa kale.
  3. Tikaphika timachotsa m'madzi.
  4. Timayika mtedza wa batala poto ndikutsitsa fennel yomwe tangophika kumene.
  5. Patatha mphindi zochepa timazitengera komwe timapeza ndikuyika tchizi pamwamba.
  6. Tikhozanso kuyika zitsamba zonunkhira pamwamba kapena tsabola pang'ono.
  7. Ndipo mwakonzeka!

Zambiri - Momwe mungaphike nyama m'njira yathanzi komanso yopepuka


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