Ma cookies ophwanyika ndi chimanga

Iwo ndi olemera kwambiri moti amaoneka ngati ogulidwa. Mudzakonda ma cookie awa chifukwa cha kukoma kwawo, mawonekedwe ake komanso chifukwa ndi osavuta kupanga.

Mandarin ndi keke ya caramel

Mandarin ndi keke ya caramel

Kodi mumakonda mchere wina? Chabwino, apa tili ndi keke yokoma ya mandarin ndi caramel. Chakudya chokoma kwambiri chomwe muyenera kuyesa.

Keke ya Tenerife

Keke ya Tenerian imakondedwa ndi aliyense, wamkulu ndi wamng'ono. Ndi chokoleti ndi batala, zotsekemera izi sizingakhale zabwino.

Makapu a keke a microwave

Makapu ang'onoang'ono a keke awa amaphikidwa mu microwave mu nthawi yolembera. Kukonzekera mtanda kumakhalanso kosavuta.

Ma cookies a kirimu

Amapangidwa ndi kirimu, mafuta ndi batala. Mwina n’chifukwa chake ali olemera kwambiri. Muzithunzi-tsatane-tsatane tikukuphunzitsani momwe mungakonzekerere.

Ham ndi cheese puff pastry

Mkaka uwu wa ham ndi mozzarella umakonzedwa mumphindi zochepa. Chomwe chidzatenga nthawi yayitali ndicho kuphika.

Creamy quince mu Thermomix

Chinsinsi chomwe chingathe kukonzedwa mu pulogalamu ya chakudya. Quince yokoma iyi imafalikira bwino pa mkate ndipo imakonda kwambiri.

Nutella ndi ricotta zitoliro

Chokoma cholemera monga chosavuta kupanga. Tidzafunika pastry puff, Nutella, ricotta, mkaka pang'ono ndi shuga. Palibenso.

Madonati opangira tokha

Madonati ena opangidwa kunyumba opangidwa ndi zosakaniza wamba: mazira, ufa, shuga... Chakudya cham'mawa chabwino kuti muyambe tsiku bwino.

Nutella ndi sangweji ya nthochi

Ngati mukufuna kudabwitsa ana ndi akamwe zoziziritsa kukhosi monga wolemera monga n'zosavuta, musazengereze kukonzekera Nutella ndi nthochi sangweji.

Keke wotsekemera wokhala ndi plums

Imakonzedwa mu kamphindi ndipo ndi yolemeradi. Ndi ma plums omwe mwangotengedwa kumene kumtengo ndi pepala la puff pastry, kuchokera ku sitolo.

Mabanki a sandwich

Zapangidwira zokhwasula-khwasula komanso nkhomaliro kwa ana aang'ono. Ndi nyama yophika, tchizi kapena salami ndi zabwino.

Ma cookies a Orange

Ma cookie ena amapangidwa ndi batala, sinamoni ndi lalanje. Tidzawapanga popanda odula ma cookie. Iwo ndi abwino kwa kadzutsa ndi zokhwasula-khwasula.

mascarpone cookies

Tikukonzekera mtanda mu kamphindi ndipo tidzawaumba m'njira yosavuta kwambiri. Ma cookies a mascarpone awa adzakudabwitseni.

Abyssinian croissant ndi zonona

Abyssinian croissant ndi zonona

Chinsinsi ichi ndi chabwino. Awa ndi ma croissants ogulidwa m'sitolo omwe timatha kuwakazinga ndikusintha kukhala ma Abyssinians okoma odzaza kirimu.

strawberries ndi mkaka

Zosavuta monga wolemera. Momwemonso mchere wokoma wa sitiroberi wokhala ndi mkaka. Tikukulimbikitsani kuti mukonzekere mothandizidwa ndi ana.

Palmeritas ndi yolk toasted

Palmeritas ndi yolk toasted

Ngati mumakonda zokometsera zofulumira komanso zoyambirira, nazi zina za palmeritas zokhala ndi yolk yokazinga komanso glaze wokoma komanso wonyezimira.

Mkate wosavuta wa multigrain

Timakuphunzitsani momwe mungakonzekerere mikate yambiri yambewu yomwe imakhala yabwino kwa masangweji a ana. Komanso kwa toasts, ndithudi.

Danube ndi tsitsi la angelo

Mkate wokoma wodzaza ndi tsitsi la angelo. Danube ndi, kuwonjezera pa kukongola, yabwino kwa chochitika chilichonse ndi achibale kapena abwenzi.

Zosavuta kufupikitsa phala

Mafuta ena osavuta a batala omwe titha kukonzekera nthawi iliyonse, abwino pa chakudya cham'mawa kapena chokhwasula-khwasula.

Mafinya a mandimu

Mafinya a mandimu

Ngati mukufuna kupanga ma muffin, muziwakonda awa. Ndi mandimu ndipo ali ndi glaze wapadera, chifukwa chake mutha kupanga ndi ana. Yesani!

Keke ya peyala ndi chokoleti

Keke ya peyala ndi chokoleti

Keke iyi ndiyodabwitsa chifukwa cha zosakaniza zake monga peyala ndi chokoleti. Mosakayikira ndiye kuphatikiza koyenera kuyesera.

Ma cookie a hedgehogs

Ma cookie a hedgehogs

Sangalalani ndi Chinsinsi choyambirira cha ma cookie opangidwa ndi hedgehog. Ana adzasangalala kupanga nyama izi zomwe zimalawa zokoma.

Mabotolo a batala

Mabotolo awa amakhalanso ndi mandimu, limoncello, ufa ... Mkate ndiosavuta kupanga ndipo tiwadula ndi galasi.

Peach ananyamuka brioche

Peach maluwa ndi okometsera kunyumba ndipo amawoneka okongola. Mutha kusinthanitsa kupanikizana kwa pichesi ndi komwe tili nako kunyumba.

Rustic cake ndi yamatcheri

Ikuwoneka ngati keke ya siponji koma ndiyotsekemera yopangidwa ndi yisiti watsopano wophika. Ndipo uli ndi yamatcheri, chipatso cha nyengo.

Mkate wa koko

Yesani kuyisenda ndi kupanikizana, ana amakonda! Koma samalani kuti si keke koma buledi, ndichifukwa chake siyabwino.

Tengani pakati pa ana

Iwo ndi abwino kupita nawo kusukulu. Ma preñaos amadziwika kwambiri ndi ana ndipo amatha kuzizidwa, kuti azikhala achifundo nthawi zonse.

Agogo aamuna donuts

Ndikukuwonetsani ndi tsatane-tsatane zithunzi zomwe zimapatsa ma donuts agogo, makamaka agogo anga aakazi ndi agogo a ana anga.

Mabotolo a mabotolo a ana

Mabuni ang'ono awa a batala amakonda kwambiri ana: chifukwa cha kukula kwake, chifukwa cha mawonekedwe awo komanso chifukwa amatha kudzazidwa ndi chokoleti kapena kupanikizana

Keke ndi zipatso zotsekemera

Ndi zopangira zofunika kwambiri ndi zipatso zochepa, mkate uwu sungakhale wosavuta. Chotupitsa chosavuta komanso chokoma kwambiri.

Siponji keke mafuta

Keke yopangidwa ndi zopangira zabwino za banja lonse. Zodzaza ndi zokoma, ndizoyenera kadzutsa kapena chotupitsa.

Ma cookies a uchi ndi sinamoni

Amakonzedwa munthawi yochepa ndipo ana adzasangalala kutithandiza kusakaniza zosakaniza ndi kupanga. Ali ndi uchi ndi sinamoni ... osaletseka!

Mini chiponde batala croissants

Ichi ndi chimodzi mwazinthu zophweka zomwe titha kukonzekera ndi chofufumitsa. Tidzaza ma croissants athu ndi batala wa chiponde.

Keke ndi custard

Kodi mukufuna kuti ana azisangalala kukhitchini masana? Afunseni kuti apange keke yosavuta iyi ndi keke ya custard. Adzachikonda

Ma cookie a Hazelnut

Njira yosavuta yopezera ma cookie okoma. Amapangidwa ndi ufa, mafuta, mazira ... komanso ndi mtedza wosweka.

Keke ya chokoleti ya apulole

Ndi zosakaniza zochepa ndipo zonsezi ndizosavuta, iyi ndi keke yathu lero. Osazengereza kuitanira tiana kuti tikuthandizeni kukonzekera.

Chotupitsa dzungu

Ndikumva kukoma kwam'dzinja chifukwa cha dzungu lokazinga ndi sinamoni. Chitumbuwa cha dzungu chitha kudyedwa chotentha kapena chozizira ndipo chimakonda kwambiri ana.

Keke yopanda Gluten

Chinsinsi chabwino cha okonda makeke omwe ngakhale anthu osalolera a gluten amatha kutenga. Zimapangidwa ndi mtedza wa cashew.

Nectarine maula-keke

Keke yayikulu ya maula ndi timadzi tokoma. Kapangidwe kabwino, kununkhira bwino ... komanso zopangidwa ndi zosakaniza zomwe tonse tili nazo kunyumba.

Mphete zowombedwa za apulo mu vinyo

Mphete za Apple ndizodziwika ndi banja lonse. Amapangidwa ndi zosakaniza zosavuta: apulo, vinyo ... Chotupitsa choyambirira kapena mchere wabwino.

Mkate wa Buttermilk Mkaka

Kutsekemera kosavuta komwe kumakonzedwa kwakanthawi ndi zosakaniza zomwe tonse tili nazo kunyumba. Zitha kukhala zokoma ndi mandimu, lalanje kapena zakumwa zina.

Keke ya lalanje ndi yogurt

Wosakhwima, wosalala, wokhala ndi shuga pang'ono ndi mafuta ochepa. Keke yabwino pachakudya cham'mawa kapena chotupitsa chomwe tingagwiritse ntchito kuphika mikate

kulumidwa ndi kokonati

Kuluma kokonati

Chinsinsi chophweka kwambiri chokonzekera masangweji a coconut okoma mumphindi zochepa chabe. Kapenanso amatumiza limodzi ndi khofi, chotupitsa ...

Kirimu ndi mandimu torrijas

Ma uchi ndi kirimu torrijas awa ndiabwino kwambiri. Onunkhidwa ndi sinamoni ndi mandimu tiwaphika ndi buledi wanyumba yathu.

Mkaka wa siponji wa ricotta ndi mandimu

Ricotta ndi keke ya mandimu

Kuti musangalale ndi chakudya cham'mawa chokwanira komanso zokhwasula-khwasula, osagwiritsa ntchito mitanda ya mafakitale, palibe chabwino kuposa keke yolemera yokometsera yokha

Apple ndi keke ya mtedza

Chinsinsi chokhala ndi protagonists awiri: zipatso ndi mtedza. Tiphika mtandawo ndi zopangira monga mazira, ufa ndi batala.

Chokoleti choyera cha makeke

Ndi zonona izi mutha kudzaza ma cookie omwe mumakonda. Ndiwotsekemera, wokoma kwambiri, ndipo ana omwe ali mnyumba amakonda kwambiri.

Donuts ndi mandimu ndi ramu

Wofewa, wofewa komanso wodabwitsa, umu ndi momwe ma fritters a mandimu amathandizira kuti muzimva kukoma kapena ayi ndikutulutsa ramu.

Mkate wa mkaka wa Sourdough

Mkate wabwino wa masangweji aana. Nthawi zonse imakhala yofewa ndipo imatha kudzazidwa ndi zosakaniza kapena zokoma.

Chinanazi ndi msuzi wa nthochi

Timapitilizabe kusangalala ndi masabata omaliza a chilimwe ndimayendedwe komanso maulendo akumunda. Ndipo podyera tokha nthawi zambiri timakonza maphikidwe azipatso zokoma monga madzi awa Chakumwa chokoma ndi madzi a nthochi. Zosavuta kupanga komanso zosunthika kotero kuti mutha kuzitenga kukadya chakudya cham'mawa, zokhwasula-khwasula, masiku obadwa ndi maulendo.

Keke yolemera yopanda ndimu

Ngakhale titakhala opanda sikelo, titha kupanga keke yosavuta ya mandimu pogwiritsa ntchito masupuni ndi ma tiyi ngati muyeso. Tidzafunika mazira atatu ndi 3 Kuti apange keke iyi sitidzafunika ngakhale sikelo. Tigwiritsa ntchito supuni ya supu ndi supuni ya mchere kuti tiziyeza kuchuluka kwake.

Matcha mandimu wa matcha

Ngati mukufuna chakumwa chotsitsimutsa, musaphonye mandimu ya matcha yomwe takonza. Ndi njira yabwino yosungunulira madzi nthawi yotentha ndipo, Chilimwechi muzitsitsimutsa ndi mandimu wa matcha. Mulole zabwino zake zambiri zisamalireni kuti muwoneke ocheperako komanso athanzi.

Banana ndi rasipiberi smoothie

Chinsinsi chabwino kwambiri, chophatikizira zochepa komanso chosavuta chomwe achikulire ndi ana amakonda chilichonse: nthochi ndi rasipiberi smoothie.

Mango ndi matcha tiyi smoothie

Mango ndi matcha tiyi smoothie ndiosavuta chifukwa ndimakoma. Zodzaza ndi zinthu zabwino zosangalatsa pomwe timadzisamalira.

Mabulosi ofiira ofiira osavuta

Ndi zipatso zofiira zosavuta izi mudzakhala ndi chakumwa chosavuta komanso chokoma pazakudya zanu zadzuwa kapena nthawi yopuma.

Kudzitukumula kwa mpunga

Ana amakonda. Amakonda kuphika ndipo, zachidziwikire, amadya pambuyo pake. Pangani nawo mpunga wodzitukumulawu ndi chokoleti nawo, zidzakhala zosangalatsa!

Quinoa ndi maca smoothie

Ndi quinoa wokoma ndi wathanzi komanso kugwedeza kwa maca ndi njira yabwino kadzutsa kapena chotupitsa. Wokonzeka mu mphindi 2.

Quinoa, maca ndi chokoleti makeke

Pitilizani kukonzekera ma cookie a quinoa, maca ndi chokoleti. Zosavuta komanso zopatsa thanzi kwambiri kuti muzitha kudya popanda kudya njala.

Mango, lalanje ndi mandimu

Kukonzekera mango uwu, lalanje ndi mandimu kunyumba ndikosavuta. Ndi yabwino kwambiri pachakudya chosangalatsa kwambiri chifukwa cha mtundu wake wokongola komanso kununkhira kokoma.

Keke ya york yopanda Gluten

Sangalalani ndi ana anu pokonzekera keke yosavuta komanso yokoma yopanda mchere wa gluten pamaphwando ndi masiku okumbukira kubadwa.

Chinanazi, mphesa ndi madzi a sipinachi

Dzisamalireni nokha ndi chinanazi, mphesa ndi sipinachi yotsitsimutsa. Chinsinsi chosavuta kupanga ndipo chingakuthandizeni kukhala ndi moyo wathanzi komanso wathanzi.

Beet ndi peyala madzi

Ndi beet ndi madzi a peyala mutha kuwonjezera utoto ndi kununkhira m'mawa wanu. Ndiosavuta kupanga ndipo ili ndi ma antioxidants.

Orange, karoti ndi madzi a mandimu

Ndi lalanje uyu, karoti ndi madzi a mandimu mutha kuyamba tsikulo molondola. Zosavuta kupanga, zatsopano komanso zodzaza ndi mavitamini pazakudya zabwino.

Candied zipatso muffins

Muffins wa zipatso ndiwo njira zabwino kwambiri zopangira Roscón de Reyes. Ndizosavuta, mwachangu kukonzekera ndikukhala ndi kununkhira kwachikhalidwe.

Mtedza ndi masiku truffles

Ndi ma truffle a mtedza ndi masiku ano mudzakhala ndi chotupitsa chopatsa thanzi komanso njira ina yabwino m'malo mwa maswiti amalonda. Amakhalanso achangu komanso osavuta kuchita.

Chinamoni Chopanga Nokha

Zakudya zokoma zopangidwa ndi mtedza ndi sinamoni zomwe mungagwiritse ntchito pachakudya cham'mawa ndikupatsa chidwi ma yogiti ndi ma compote.

Banana ndi smoothie wa tsiku

Konzani kadzutsa kosiyanasiyana ndi nthochi iyi ndi madeti a smoothie. Zosavuta, zachangu komanso zokoma ndi zakudya zomwe zingathandize ana anu kukula.

Maria cookies, chophikira chokometsera

Kodi mukufuna kupanga ma cookie anu a Maria? Timakuphunzitsani momwe mungawaphikire ndi njira iyi ndipo timakupatsani malingaliro ambiri azakudya ndi ma cookie a Maria.

Keke ya coco ndi coconut yopanda uvuni

Lolani anawo apange chokoleti ichi ndi keke ya kokonati popanda uvuni wokha. Ndiosavuta, yachangu komanso yosavuta. Chakudya chamasana chabwino kusukulu ndi ofesi.

Vanilla ndi zipatso zofiira smoothie

Zakudya zokoma za vanila ndi zipatso zofiira smoothie. Chachangu komanso chosavuta kuchita. Phatikizani zipatso zofiira momwe mumafunira kuti mukhale ndi smoothie yapadera.

Keke ya kanyumba kanyumba

Chifundo, chofewa, chofewa, chosakhwima ... iyi ndi keke yokoma ya kanyumba yomwe ana amakonda kwambiri. Ndiwofulumira komanso kosavuta kukonzekera.

Ma cookies a chokoleti omwe ana angapange

Ma cookie a chokoleti, kuti ana apange

Ma cookie awa a chokoleti atha kupanga ndi anawo ndi chithandizo chathu kapena, ngati ali okalamba, ngakhale mwa iwo okha. Adzapanga koma inu nonse mudzawakonda.

Zikondamoyo za Halowini

Kudya chakudya cham'mawa ndi mfiti! Lero tili ndi lingaliro lapadera kwambiri la usiku wa Halloween. Inde, konzani maphikidwe ...

Chinanazi Thermomix Shake

Zosakaniza Kwa anthu 2 1 chinanazi chachilengedwe 1 nthochi 2 chinanazi yogurts 400 gr ya mkaka wosakanizidwa 150 gr ...

Phala la phala la ana

Zosakaniza Kwa gawo 10 masupuni a oats wokutidwa 2 magalasi amadzi 1 galasi ndi 1/2 mkaka ...

Vwende ndi pichesi smoothie

Zosakaniza pa 3 smoothies Theka vwende 2 mapichesi 1 chikho chimodzi cha vanila ayisikilimu Supuni ya mandimu ...

Keke ya Banana Chokoleti

Chakudya cham'mawa chokhala ndi mphamvu Lolemba komwe kumakhala kotuwa komanso kwamvula, umu ndi momwe timayambira sabata, ndi keke yokoma iyi ...

Banana ndi mipira yambewu

Zosakaniza Kapu ya chimanga chomwe mumakonda 6 magawo a nthochi 1 chikho 2/XNUMX chikho chokoleti supuni Supuni ya ...

Kulumwa nthochi chokoleti

Zosakaniza nthochi supuni 1 ya ufa wa koko Kodi tinganene chiyani za nthochi? Ndi umodzi mwa zipatso ndi ...

Batala wokoma wokometsera

Palibe kukhutitsidwa kwakukulu kuposa kupanga maswiti anu a Khrisimasi komanso kuti ang'onoang'ono osati ang'onoang'ono…

Zikondamoyo Zothokoza

Zosakaniza - Pakuti mtanda: 110 gr. batala wosatulutsidwa 80 gr. mafuta mpendadzuwa kapena mbewu 300 gr….

Ma cookies odzaza

Zosakaniza 350 g wa ufa 200 g wa batala 1 dzira loyera 125 g shuga 1 supuni XNUMX ya ...

Zakudya 7 za muesli

Zosakaniza 1,5 makapu madzi ofunda makapu atatu a ufa wamphamvu + ¼ chikho ufa wonse wa tirigu ½ supuni ...

Keke yotsalira

Zosakaniza mazira 4 (yolks ndi azungu olekanitsidwa) 150 magalamu a shuga 100 magalamu a ufa magalamu 100 a chimanga ...

Eton Mess wa Zipatso

Zosakaniza 500 gr. wa zipatso supuni 1 supuni ya vanila shuga (kapena madontho ochepa a fungo) supuni 2 ...

Ndimu ya mandimu

Zosakaniza 1 chikho cha batala (wofewetsa) ½ chikho cha shuga Makapu awiri a ufa wophika shuga wouma shuga kuti muwapukutse fumbi ...

Kefir keke

Zofewa, zofewa komanso zofewa ngati keke ya yogurt. Koma tiyeni tisiyanitse. Kefir ndi ...

Kupanikizana kwa vwende

Pezani vwende lakupsa, lotsekemera, lokoma komanso lonunkhira kwambiri. Ngati chidutswacho sichikugwirizana ndi izi, ndibwino kuti ...

Muffin a donut

Zosakaniza Mazira akulu awiri 2 yogurt Makapu awiri a yogurt shuga Makapu atatu a ufa yogurt 1 gr….

Cherry pudding

Zosakaniza 3 mazira. 500 gr. kukwapula kirimu 80 gr. shuga supuni 1 vanila essence 3 ...

Keke ya boresi ya Tres

Zosakaniza mazira 6 230 gr. shuga 2 supuni ya tiyi ya vanilla essence 290 gr. ufa 2 supuni ya tiyi ya ...

Kuwala kwa Quesada

Zosakaniza 100 magalamu a ufa 150 magalamu a fructose 100 magalamu a margarine mazira 2 mazira 1/4 lita imodzi ya mkaka ...

Ma cookies a diamondi

Ma cookie awa sikuti ndi apamwamba ayi. Iwo si okwera mtengo konse, m'malo mwake. Amatchedwa choncho chifukwa ali ndi shuga ...

Chokoleti chip cookies

Zosakaniza 200 magalamu a batala wofewa 1 chikho cha shuga supuni 1 ya yisiti supuni 2 supuni ya vanila yotulutsa ...

Keke ya Greek yogurt

Pali ophika ambiri omwe timawonjezera yogurt yachilengedwe kapena yokometsetsa ku keke. Kodi tiyese Chigriki? Zimatuluka zokoma. Monga…

Brioche wokometsera ndi uchi

Chakudya cham'mawa chabwino kapena chokhwasula-khwasula ndi Chinsinsi ichi cha 100% chopangira makeke. Kwenikweni ndi pang'ono…

Chokoleti chip cookies

Zosakaniza 100 gr. chokoleti chakuda 150 gr. batala 175 gr. wa ufa wa mphamvu 50 gr. chimanga ...

Chokoleti ndi yogurt brownie

Kodi yogurt idzabweretsa chiyani ku Chinsinsi ichi cha chokoleti brownies? Timalowetsa batala ndi mkaka uwu, motero timakwaniritsa ...

A Melos 'oterera'

Nzika zambiri komanso alendo omwe amabwera ku Madrid adzadziwa malo otchedwa Galos bar Melos. Ili ku Lavapiés, tavern iyi ndi yotchuka chifukwa cha ...

Pepas ndi dulce de leche

Mapepa kapena ma nuggets ndi ma cookie amfupi aku Argentina ofanana ndi makeke a tiyi. Nthawi zambiri amakhala…

Kupanikizana kwa karoti

Kodi mukudziwa kupanga jamu zodzipangira kunyumba? Ndikupangirani kupanikizana kokoma kwa kaloti kuti muphike kapena kuti muyike bun….

Zikondamoyo za Isitala

Komanso ngati dzira, zokongola kwambiri koma zosavuta kukonzekera ndi ma muffin kapena makeke okhala ndi mawonekedwe ...

Pac Man Cookies

Zosakaniza - Pa mtanda: magalamu 120 a shuga 125 magalamu a batala oterera 160 magalamu a ...

Mkate wa mpendadzuwa

Tinapanga kale timitengo ta mkate tonyenya ndi njere za mpendadzuwa. Mapaipi samangowonjezera mawonekedwe a mkate, amatipatsanso chakudya ...

Mufini wa tiyi wobiriwira

Ngati ndinu m'modzi mwa omwe amasangalala ndi tiyi, ma muffins awa ndi bwenzi labwino kusangalala ndi tiyi….

Chokoleti sobaos

Zosakaniza 250 gr. ya supuni 3 supuni ya tiyi ya ufa wophika 250 gr. batala 250 gr. shuga 3 ...

Carnival chiacchere

Zosakaniza 500 gr. ufa wa tirigu 100 gr. shuga 50 gr. batala 3 mazira 1 envelopu ya ...

Zolemba za New Orleans

Apanso tikubweretserani zokhwasula-khwasula za Carnival kapena mchere. Ndi nthawi ya ma beignets kapena ma fritters a New…

Ndimu brownie

Pali anthu ochepa omwe sakonda chokoleti, koma alipo. Kotero iwo sangakhoze kusangalala ...

Roscón ndi brioche mtanda

Zosakaniza 2 mazira firiji 2 supuni ya mkaka 225 gr. ya ufa wamphamvu theka supuni ya supuni ya mchere ...