Ma freakshake osavuta komanso okoma kwambiri mchilimwe
M'chilimwechi ndi mkaka wa Únicla mutha kukonzekera zovuta zaposachedwa kwambiri komanso zokoma kunyumba. Muyenera kumenya ndikusangalala.
Zakumwa za ana
Mabulosi ofiira ofiira osavuta
Ndi zipatso zofiira zosavuta izi mudzakhala ndi chakumwa chosavuta komanso chokoma pazakudya zanu zadzuwa kapena nthawi yopuma.
Rasipiberi ndi msuzi wobiriwira wa apulo
Rasipiberi wokoma ndi wotsitsimula ndi madzi obiriwira apulo okhala ndi ma calories 60 okha. Zokwanira pachakudya cham'mawa kapena chotukuka.
Mango, lalanje ndi mandimu
Kukonzekera mango uwu, lalanje ndi mandimu kunyumba ndikosavuta. Ndi yabwino kwambiri pachakudya chosangalatsa kwambiri chifukwa cha mtundu wake wokongola komanso kununkhira kokoma.
Chinanazi, mphesa ndi madzi a sipinachi
Dzisamalireni nokha ndi chinanazi, mphesa ndi sipinachi yotsitsimutsa. Chinsinsi chosavuta kupanga ndipo chingakuthandizeni kukhala ndi moyo wathanzi komanso wathanzi.
Beet ndi peyala madzi
Ndi beet ndi madzi a peyala mutha kuwonjezera utoto ndi kununkhira m'mawa wanu. Ndiosavuta kupanga ndipo ili ndi ma antioxidants.
Orange, karoti ndi madzi a mandimu
Ndi lalanje uyu, karoti ndi madzi a mandimu mutha kuyamba tsikulo molondola. Zosavuta kupanga, zatsopano komanso zodzaza ndi mavitamini pazakudya zabwino.
Mkuyu wamadzimadzi wopanda mowa
Chakumwa chokoma cha mkuyu wopanda mowa. Njira yabwino yosangalalira Khrisimasi. Chakumwa choyenera kwathunthu kwa ana chomwe mungapangire pasadakhale.
Banana ndi smoothie wa tsiku
Konzani kadzutsa kosiyanasiyana ndi nthochi iyi ndi madeti a smoothie. Zosavuta, zachangu komanso zokoma ndi zakudya zomwe zingathandize ana anu kukula.
Chinanazi ndi mabulosi akutchire smoothie
Ndi chinanazi ndi mabulosi akutchire tidzasangalala ndi chakumwa chokoma, chotsitsimutsa komanso chopatsa thanzi kutengera zipatso zachilengedwe.
Rasipiberi mandimu
Sangalalani chilimwe ndi mandimu ya rasipiberi. Zosavuta kupanga, zotsitsimutsa, zachilengedwe komanso zodzaza ndi vitamini C. Ndipo zili ndi ma calories 85 okha.
Vanilla ndi zipatso zofiira smoothie
Zakudya zokoma za vanila ndi zipatso zofiira smoothie. Chachangu komanso chosavuta kuchita. Phatikizani zipatso zofiira momwe mumafunira kuti mukhale ndi smoothie yapadera.
Rasipiberi smoothie wokhala ndi zipatso skewers
Chokoma rasipiberi smoothie ndi zipatso zatsopano skewers. Njira yathanzi komanso yopatsa thanzi yomwe ana angakonde.
Chinanazi ndi madzi a lalanje
Madzi opangidwa ndi zipatso ziwiri zazikulu: chinanazi ndi lalanje. Ndizabwino kubanja lonse ndipo zimapangidwa mosavuta pogwiritsa ntchito chosakanizira waku America.
Chinanazi Thermomix Shake
Zosakaniza Kwa anthu 2 1 chinanazi chachilengedwe 1 nthochi 2 chinanazi yogurts 400 gr ya mkaka wosakanizidwa 150 gr ...
Vwende ndi pichesi smoothie
Zosakaniza pa 3 smoothies Theka vwende 2 mapichesi 1 chikho chimodzi cha vanila ayisikilimu Supuni ya mandimu ...
Green smoothie, yabwino pakati pa m'mawa
Zosakaniza 1 tsamba lakale, gulu la sipinachi ya mwana, 1/2 nthochi, 1/2 apulo, 1 ndodo ya udzu winawake, 1 ...
Zophika Zophika: Momwe Mungapangire Tiyi Wabwino Wa Iced
Tiyi wozizira ndi m'modzi mwamgwirizano wabwino kwambiri wopirira kutentha kotsogola komwe kukubwera. Kuphatikiza pa kukhala…
Rasipiberi ndi avocado smoothie, zokoma nthawi iliyonse
Zosakaniza zamagalasi awiri a smoothie 2 Hass avocado 1 gr wa mazira abuluu achisanu 200 strawberries 3 Masamba ochepa timbewu ...
Strawberry smoothie wapadera wa Spring
Zosakaniza za Smoothie 10 chikho cha sitiroberi (chokhazikika ndi kudula pakati) 120 gr ya ma buluu 1…
Zakudya zamatsenga za Halowini
Zosakaniza 1/2 chikho cha madzi 1 gulu la timbewu timbewu timbewu timbewu timbewu timbewu tambiri 75 gramu ya shuga 3 kiwis Strawberry kupanikizana ...
Chinanazi chimathira mphindi 2
Ngakhale kuti dzinja latisiya, sitingathe kuiwala mafuta oundana ndi ma slushies, omwe ngakhale sali ...
Ma cocktails 5 opanda chilimwe kwa ana
Ma cocktails a chilimwe opanda mowa ndi abwino Lachisanu ngati lero, masana opumula kapena ...
Ma cocktails 5 osakhala akumwa aana
Ana aang'ono amayeneranso kukondwerera chilimwe ndi ma cocktails osangalatsa. Kwa iwo lero, tikonzekera ...
Chivwende ndi kiwi smoothie
Ngati mukufuna kuyesa njira yotsitsimula ya smoothie yachilimwe chino, simungaphonye mavwende a smoothie omwe tili nawo ...
Sitiroberi wosakaniza mowa
Zosakaniza Kwa anthu 4 1 / 2kg wa sitiroberi wakupsa supuni 1 ya mandimu 125 gr shuga wofiirira The…
13 ma smoothies okonzekera chilimwe
Takonzeka kusangalala ndi smoothie yokoma? Lero tili ndi kuphatikiza kwapadera kwambiri ndi ma smoothies 13 omwe satero ...
Maphikidwe 10 okhala ndi strawberries omwe simungaphonye
Mukuyang'ana maphikidwe ndi strawberries? Dziwani maphikidwe 10 osankhidwa a strawberries achilengedwe omwe ndiosavuta kupanga kuti apange mchere, timadziti komanso zakudya zomwe mumakonda.
Kuphunzira kupanga madzi amoto
Chakumwa chabwino kwambiri kwa ana ndi okalamba mnyumba ndi madzi. Koma liti ...
Smoothies 8 yokhala ndi mavitamini ambiri
Kodi mwakonzeka kumapeto kwa sabata? Sabata ino ikhala yapadera kwambiri chifukwa tidzaza ...
Ma Cocktails a Khrisimasi a ana, nawonso azichita nawo tositi
Usiku womaliza wa chaka ndi wapadera, ndipo onse akulu ndi ana amakonda kuchita tositi kwa chaka chimodzi ...
Magic Brew: Konzani ndi Madzi a Zipatso
Zosakaniza 1 lita imodzi ya madzi ofiira (blueberries, mabulosi akuda, raspberries, strawberries ... kapena onse osakaniza) 650 ml ya soda ...
Vwende ndi nkhaka Smoothie: Asanu patsiku!
M'chilimwe, komanso chaka chonse, kudya zipatso ndi ndiwo zamasamba kumalimbikitsidwa kwambiri, chifukwa zimathandiza kutipatsa madzi ...
Zipatso za ginger zipatso
Zosakaniza 1/2 chikho cha lalanje madzi 1/4 chikho cha chinanazi madzi 1 grated ginger wodula bwino lomwe nthochi 1 yogurt yachilengedwe
Mango a Tangy Smoothie: smoothie wokoma kwambiri
Zosakaniza 1 Poto wa mango sorbet 200 g wa tchizi wofalitsa kapena mascarpone 50 g wa shuga wa icing ...
Ma cocktails osakhala akumwa a Patrick Woyera
Ma cocktails a Tsiku la St. Patrick sangakhale mtundu wina uliwonse kupatula wobiriwira. Mwa mizimu yosakhala chidakwa ...
Chokoleti "cha ku America" chotentha
Ana angakonde zosangalatsa ulaliki wa kumwa chokoleti. Anthu aku America, adyera kwambiri, nthawi zambiri…
Chokoleti chofewa chofewa, ndi mkaka wokhazikika
Zosakaniza 50 gr. wa mkaka chokoleti 50 gr. chokoleti chakuda 250 ml. madzi 125 ml. mkaka…
Zida zachikondi za Tsiku la Valentine
Tigwiritsa ntchito omwera mowa osamwa, timadziti tofiira kapena zipatso za mkaka kupanga ma cocktails asanu osakhala mowa ...
Kuwombera kwa mango ndi lalanje
Zosakaniza 1 lalanje 2 mango 10 g wa gelatin 200 g wa kirimu wokwapulidwa 100 g wa masamba a shuga a ...
Punch-potion ya Halowini Ndipo wathanzi kwambiri!
Zosakaniza 650 ml ya madzi ofiira a zipatso (mabulosi akuda, raspberries, strawberries ... Amakonda kubwera, sindikudziwa chifukwa chake, osakanikirana ndi nthochi mu ...
Malo osamwa mowa ku Halowini
Pakati pa zoyipa ndi zoyipa, ana azitha kuziziritsa pausiku wa Halowini ndi mankhwala amtambo wamtambo komanso ...
San Francisco, malo ogulitsa zipatso ndi ma cocktails
Zosakaniza 3/10 grenadine 1/10 lalanje madzi 3/10 pichesi madzi 3/10 chinanazi madzi ayezi ...
Coffee ndi nthochi smoothie, mtundu smoothie
Zosakaniza 1 yogurt yachilengedwe yotsekemera 1 nthochi 1 chikho 1 cha espresso kapena supuni imodzi ya khofi wonyezimira / wosungunuka 1 galasi ...
Cream "Beer" kapena batala, the Harry Potter amamwa
Potion iyi imawoneka kangapo munkhani za Harry Potter. Wolemba wake amalingalira izi ndi kukoma kwa ...
Flan ndi condensed mkaka smoothie
Ndi zinthu zitatu zomwe tikonzekeretse kugwedeza kwaposachedwa komanso kwabwino. Zachidziwikire, ngati mukufuna kusunga nthawi, mutha kugula ...
Ndinayesa Oreo Shake
Zosavuta komanso zachangu kupanga, kugwedeza kolemera kumeneku kopangidwa ndi ma cookie odziwika a Oreo kumatipatsa chotupitsa cha chilimwe chomwe ...
Ma cocktails osakhala mowa, zotsitsimula bwino
Posakhalitsa kutentha kumafika ndipo ludzu limakula. Ngati kuwonjezera pa hydrating tikufuna kutsitsimula tokha, chakudya tokha ndi kusangalala ...
Avocado smoothie, kodi mwayesapo?
Zosakaniza 1 sing'anga avocado zitini ziwiri zamkaka wopanda mafuta 2/1 chikho cha shuga kapena kulawa, ...
Strawberry Platinum Smoothie yokhala ndi Cookie Twist
Pali kale sitiroberi pamsika ndipo sindingathe kukana kupanga mkaka wokhala ndi nthochi ndi makeke...
Kumwa magazi, iyi ndi Halowini!
Chakumwa ichi chikhoza kukhala chodetsa nkhawa, koma ndi cha Halowini. Mu usiku umenewo mantha ndi grima ali ...
Mavwende ndi madzi a karoti, kubwerera kuzolowera
Oposa m'modzi wathu angafune kuchotsa Seputembara 1 pakalendala. Tinachoka pagombe, tinayamba kugwira ntchito, ...
White sangria, yowala kwambiri
Ndi shuga wa chipatso. Momwemonso sangria iyi imakhala ndi vitamini komanso yotsitsimutsa kutentha kwa chilimwe. Tengera kwina ...
Vwende ndi mavwende amamwa, zipatso za chilimwe!
Kodi mudayesapo kuphatikiza zipatso za mfumukazi za chilimwe? Mwinanso mudakhala ndi saladi wazipatso wokhala ndi chivwende ndi vwende, ...
Madzi a ACE, mavitamini atsopano
Ana amamva ludzu kuposa nthawi yachilimwe ndipo, kupitirira madzi, amakonda zakumwa zotsekemera ndi...
Mkaka wopotana, kuzizira bwanji!
Mkaka wopindika kapena wokonzeka ukhoza kukhala wa mkaka wambiri wa meringue, ngakhale ku Recetín tawona kale mu ...
Sangria yemwe samwa mowa, pakani zipatso
Chotsitsimutsa cha chilimwe kwa achinyamata ndi achikulire atha kukhala sangria osakhala mowa. Zipatso zoyambira ndi zipatso ...
Malo ogulitsa Cherry, tiyeni tiwombe La Roja!
Kukondwerera kuti timu yaku Spain, yomwe tsopano ndi La Roja, yafika semifinal mu World Cup, njira yabwinoko yoperekera toast ...
Malo ogulitsa mandimu a kokonati, azikongoletsa ndi ana
Tiyeni tipite ndi malo ogulitsa zipatso zatsopano za chilimwe. Kuphatikiza pa kukhala onunkhira komanso otsitsimula, malo omwerawa ali ndi chiwonetsero ...
Vanilla Smoothie, wokhala ndi vanila weniweni
Zosakaniza magalasi awiri akukwapula kirimu magalasi awiri a mkaka wonse supuni 2 za shuga 2 nyemba za vanila ...
Mkaka wa chokoleti woyera, wozizira kwambiri komanso wotsekemera
Kugwedezeka kwa chokoleti sichinthu chatsopano ndipo zingakhale zosasangalatsa ngati titayika Chinsinsi pa Recetín. Koma…
Rebujito wopanda mowa, umanunkhiza kale ngati Chilungamo!
Usikuuno ukuyamba chaka chilichonse chomwe chikuyembekezeredwa Epulo Fair ku Seville ndi usiku wotchuka wa nsombazo, mu ...
Msuzi wa Strawberry wa ana, phwando labwino
Maphwando a ana akukulitsidwa kwambiri ndi zokhwasula-khwasula ndi zakumwa. Zakudya zosangalatsa ndi zakumwa ...
Mkaka wa Meringue, pangani mtsuko wabwino
Mkaka wa meringue watsopano ndi wokoma bwanji, wotsekemera kwambiri komanso wotsekemera. Kwa ana ndi chakumwa chopatsa thanzi kale ...
Medlar smoothie ndi zonona: kulawa, mtundu ndi kununkhiza ...
Medlar smoothie iyi ndi njira yabwino yokhala ndi zipatso zachilengedwe. Kwa ana, timakhala ndi vuto la ...
Khofi wotentha wa chokoleti
Ngakhale ana ambiri samadya khofi kwambiri, koyamba chifukwa cha zakumwa za khofi, ndipo chachiwiri chifukwa chakumva kuwawa kwake komanso ...
Chilakolako chamadzi azipatso, zotsitsimutsa komanso zonunkhira
Zipatso zokometsera, chifukwa chakumwa kwake kwamphamvu komanso kapangidwe kake ka gelatinous, ndizothandiza kwambiri popanga zakumwa zotsitsimula ndi timadziti. Tiyeni tiyambe pa ...
Soda ya tangerine, kuti muyambe tsiku patchuthi
Masiku ano ana amafunikira pang'ono chakudya chopepuka komanso chopatsa thanzi kuti athe kulipirira kuchuluka kwa ...
Malo ogulitsira apinki osakhala akumwa: ana amalowa mchaka ndi kukongola
Pambuyo pa chakudya chamadzulo cha Chaka Chatsopano ndi mphesa, achikulire omwe samapita kuphwando amalandira chaka kunyumba ...
Timbewu tonunkhira timbewu tonunkhira timbewu tating'onoting'ono tomwe sitimamwa mowa
Ngati masiku angapo apitawo tapanga nkhonya yofiira zipatso, lero ndi malo obiriwira obiriwira. Mukudziwa, ofiira ndi ...
Nkhonya yopanda mowa, nkhomaliro
Pakudya pabanja pamakhala nthawi yoti ana achoke patebulo chifukwa, ...
Madzi a peyala ndi persimmon
Ngati zipatso zonse sizodzipereka kwa ana, muyenera kukhala opanga ndikupereka m'njira zosiyanasiyana. Kuyambika…