Beet ndi peyala madzi

Ndi beet ndi madzi a peyala mutha kuwonjezera utoto ndi kununkhira m'mawa wanu. Ndiosavuta kupanga ndipo ili ndi ma antioxidants.

Orange, karoti ndi madzi a mandimu

Ndi lalanje uyu, karoti ndi madzi a mandimu mutha kuyamba tsikulo molondola. Zosavuta kupanga, zatsopano komanso zodzaza ndi mavitamini pazakudya zabwino.

Mkuyu wamadzimadzi wopanda mowa

Chakumwa chokoma cha mkuyu wopanda mowa. Njira yabwino yosangalalira Khrisimasi. Chakumwa choyenera kwathunthu kwa ana chomwe mungapangire pasadakhale.

Banana ndi smoothie wa tsiku

Konzani kadzutsa kosiyanasiyana ndi nthochi iyi ndi madeti a smoothie. Zosavuta, zachangu komanso zokoma ndi zakudya zomwe zingathandize ana anu kukula.

Rasipiberi mandimu

Sangalalani chilimwe ndi mandimu ya rasipiberi. Zosavuta kupanga, zotsitsimutsa, zachilengedwe komanso zodzaza ndi vitamini C. Ndipo zili ndi ma calories 85 okha.

Vanilla ndi zipatso zofiira smoothie

Zakudya zokoma za vanila ndi zipatso zofiira smoothie. Chachangu komanso chosavuta kuchita. Phatikizani zipatso zofiira momwe mumafunira kuti mukhale ndi smoothie yapadera.

Chinanazi ndi madzi a lalanje

Madzi opangidwa ndi zipatso ziwiri zazikulu: chinanazi ndi lalanje. Ndizabwino kubanja lonse ndipo zimapangidwa mosavuta pogwiritsa ntchito chosakanizira waku America.

Chinanazi Thermomix Shake

Zosakaniza Kwa anthu 2 1 chinanazi chachilengedwe 1 nthochi 2 chinanazi yogurts 400 gr ya mkaka wosakanizidwa 150 gr ...

Vwende ndi pichesi smoothie

Zosakaniza pa 3 smoothies Theka vwende 2 mapichesi 1 chikho chimodzi cha vanila ayisikilimu Supuni ya mandimu ...

Zakudya zamatsenga za Halowini

Zosakaniza 1/2 chikho cha madzi 1 gulu la timbewu timbewu timbewu timbewu timbewu timbewu tambiri 75 gramu ya shuga 3 kiwis Strawberry kupanikizana ...

Chivwende ndi kiwi smoothie

Zosakaniza Makapu 4 a chivwende cha cubed 3 makapu osweka ayezi supuni 4 supuni ya mandimu Shuga kuti alawe ...

Zipatso za ginger zipatso

Zosakaniza 1/2 chikho cha lalanje madzi 1/4 chikho cha chinanazi madzi 1 grated ginger wodula bwino lomwe nthochi 1 yogurt yachilengedwe

Malo osamwa mowa ku Halowini

Zosakaniza 1 gawo madzi apulo 1 gawo 1 mandimu XNUMX kuwaza zakumwa zamadzimadzi kapena timbewu tonunkhira kapena ...

Flan ndi condensed mkaka smoothie

Ndi zinthu zitatu zomwe tikonzekeretse kugwedeza kwaposachedwa komanso kwabwino. Zachidziwikire, ngati mukufuna kusunga nthawi, mutha kugula ...

Ndinayesa Oreo Shake

Zosavuta komanso zachangu kupanga, kugwedeza kolemera kumeneku kopangidwa ndi ma cookie odziwika a Oreo kumatipatsa chotupitsa cha chilimwe chomwe ...

White sangria, yowala kwambiri

Ndi shuga wa chipatso. Momwemonso sangria iyi imakhala ndi vitamini komanso yotsitsimutsa kutentha kwa chilimwe. Tengera kwina ...

Khofi wotentha wa chokoleti

Ngakhale ana ambiri samadya khofi kwambiri, koyamba chifukwa cha zakumwa za khofi, ndipo chachiwiri chifukwa chakumva kuwawa kwake komanso ...

Madzi a peyala ndi persimmon

Ngati zipatso zonse sizodzipereka kwa ana, muyenera kukhala opanga ndikupereka m'njira zosiyanasiyana. Kuyambika…