Keke ya coco ndi coconut yopanda uvuni

Ndiyenera kuvomereza kuti ndimachikonda konzani maphikidwe kunyumba mtundu uwu. Ngakhale sindinkaganiza kuti keke iyi ya chokoleti ndi kokonati yopanda uvuni ingakhale yopambana.

Chinsinsicho ndichabwino kuti ana atithandize kukhitchini. Ngakhale mutayerekeza atha kuzichita okha adzafunika kukhala tcheru pang'ono. Zimagwira zonsezi kuti adziwe zosakaniza, komanso kuti aphunzire kulemera, manambala, kuwerengera komanso koposa zonse zomwe amakonda kukhitchini.

Ndine m'modzi mwa iwo omwe amaganiza kuti ndikofunikira kuti anawo azichita nawo zomwe amadya. Chifukwa chake zili m'manja mwathu kuwapatsa zida zonse ndi chidziwitso kuti azolowere kuvala moyo wathanzi.

Keke iyi yopanda kuphika ya coconut ndi choco imakonzedwa mu plis plas. Kuphatikiza apo, mabwalowa ndiopatsa thanzi kwambiri ndipo ndiabwino kwambiri kuti mutha kuwagwiritsa ntchito popumira kapena kadzutsa. Ngakhale mutazikulunga m'mapepala angapo, zimakhala ngati nkhomaliro kusukulu.

Keke ya coco ndi coconut yopanda uvuni
Mabwalo okoma a cuttlefish ndi coconut omwe ana athu amatha kupanga.
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: Mabwalo 16
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 95 g wa oats wopanda ma gluten
  • 95 g wa kokonati wokazinga (80 + 15 g)
  • 170 g amondi yaiwisi
  • 35 g koko ufa
  • Madeti asanu ndi limodzi
  • Mafuta 80g a kokonati, asungunuka
  • 60 g madzi a agave
  • Supuni 1 supuni (kukula kwa pasitala kapena vanilla essence)
  • Mkaka wamasamba kapena madzi
Kukonzekera
  1. Timaphimba nkhungu ya 22 x 22 cm yokhala ndi zikopa.
  2. Mu kapu ya Thermomix kapena wowaza timayika oats kuti akhale aulere.
  3. Kenako timawonjezera magalamu 80 a kokonati grated. Timasunga magalamu ena 15 kuti azikongoletsa.
  4. Kenako timaphatikizira ma alimondi Amatha kukhala pansi kapena okwanira.
  5. Ndipo tsopano koko ufa.
  6. Timayikanso masiku osokonekera.
  7. Tsopano tikutsanulira zakumwa. Choyamba anasungunuka kokonati mafuta.
  8. Ndipo zitatha madzi a agave pamodzi ndi vanila yomwe ingakhalemo phala la vanila kapena tanthauzo..
  9. Tidaphwanya mpaka pansi. Ngati ndi kotheka titha kuwonjezera supuni 4 zamadzi kapena zakumwa zamasamba kuti mtandawo ugwirike.
  10. Timayika mtanda mu nkhungu zomwe tidasunga.
  11. Mothandizidwa ndi supuni timafalitsa zomwe zili pamwamba pathunthu pachikombole ndipo kumbuyo kwake timakanikiza mpaka mawonekedwe ake akhale osalala komanso osalala. Pakadali pano zimayendanso bwino ndi zikopa zokongola. Poyamba zimatenga pang'ono koma posachedwa malo oyendetsa agwidwa.
  12. Fukani kokonati yotsalayo kuti tidasunga ndikuzizira mu furiji kwa maola osachepera 2.
  13. Patapita nthawi tikhoza kusungunuka ndikudula magawo 16.
Mfundo
Onetsetsani kuti mukugwiritsa ntchito Oat wopanda oat flakes makamaka ngati mumachita izi kwa anthu omwe ali ndi matenda a leliac.
Zambiri pazakudya
Manambala: 200

 


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