Pomegranate Esalada yokhala ndi Honey ndi mtedza Vinaigrette: Autumn in a Salad Bowl


En nyengo yonse yamakangaza amene amakana kuwagwiritsa ntchito. Zosungunuka komanso mophweka ndi shuga zimakhala zokoma, kapena zotsekemera mu vinyo wofiira ndi zotsekemera. Yesani kuwawonjezera pamasaladi ngati awa omwe afotokozedwa pano, simuphatikiza zokopa zokha komanso kapangidwe kake, koma matani athanzi Muli ma antioxidants ambiri, potaziyamu, calcium, magnesium, chitsulo, manganese, mkuwa, zinc ndi mavitamini C, B, E.
Zosakaniza: 100 g ya arugula, 100 g ya canon, 50 g ya watercress, 50 g wa tchizi wa nkhosa wochiritsidwa, makangaza awiri, magalamu 2 a zipatso zofiira, 50 walnuts, supuni 4 yokwanira ya mtedza wa paini, mabokosi 1, supuni 4 za uchi, 2 ml ya mafuta, 30 wa viniga wosasa, mchere.

Kukonzekera: Mukhomera makangaza m'mbale, kukhala osamala kuti musayike gawo loyera lomwe limazungulira mbewuzo (samalani ndi zovala, zimawononga kwambiri). Kuti mukonze uchi vinaigrette, yesani mtedza wa paini mu poto ndikuwachotsa kumtondo. Peel the chestnuts, chotsani khungu lonse silky lomwe lamangidwa ku chipatsocho ndikuliphatikiza ndi mtedza wa paini. Komanso pezani mtedzawo ndikuyika nawo mtedza wonsewo. Sambani popanda kupanga ufa wonse ndikuwonjezera mafuta, uchi, viniga ndi uzitsine wa mchere. Muziganiza mpaka zitatuluka.

Sonkhanitsani saladi mu mphika wa saladi osakhala wokwera kwambiri mwa kuyika masamba a arugula, watercress ndi letesi ya mwanawankhosa. Muzicheza pang'ono. Pangani ma flakes ndi tchizi, mothandizidwa ndi peeler mwachitsanzo, ndikuwapangitsa kugwera pansi. Onjezerani zipatso zofiira zobalalika kuzungulira mbale ya saladi. Ikani gulu la makangaza pakati ndi kuvala ndi uchi vinaigrette.

Chithunzi: altabix

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