Coffee ndi nthochi smoothie, mtundu smoothie

Zosakaniza

  • 1 yogati wotsekemera wachilengedwe
  • Chitsamba cha 1
  • 1 chikho espresso kapena supuni 1 decaf / khofi wamphindi
  • 1 kapu imodzi ya mkaka

Tikudziwa kale kuti mtundu wogwedezeka smoothie ndi wandiweyani ndi zipatso zambiri. Wolemetsedwa ndi yogurt komanso kukhudza espresso, kugwedeza uku ndikofunikira kuti mudzuke pakati pa masana kapena ngati chakudya cham'mawa chofulumira, chokwanira komanso chatsopano.

Kukonzekera: Timayika zosakaniza zonse mu blender ndikumenya mpaka titapeza smoothie wokoma.

Chithunzi: Otsutsa Talesoftheth

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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