Zophika Zophika: Momwe Mungapangire Banana Chips Popanda Mafuta

Tchipisi cha nthochi ndi chotupitsa chomwe mungakhale nacho nthawi iliyonse. Nthochi, kuphatikiza kukhala ndi mchere wochuluka monga potaziyamu, ili ndi mavitamini ochulukirapo, mawonekedwe ake athanzi amapangitsa kuti ikhale chowonjezera mphamvu kwa onse omwe amafunikira mphamvu zowonjezera, ndipo kumbukirani, Magalamu 150 a nthochi amapereka pafupifupi 126 kcal zokha.
Pogwiritsa ntchito zabwino za nthochi, tikonzekera njira yoti tchipisi cha nthochi chisakhale chokoma.

Sakanizani nthochizo ndikudula mopingasana pang'ono ndikuthandizidwa ndi peeler kapena mpeni. Ikani uvuni kuti uzikonzekeretsa mpaka madigiri 180, ndikuyika magawo aliwonse a nthochi papepala lophika ndi zikopa.
Onjezani mafuta pang'ono pa nthochi iliyonse pamwamba, ndikuphika kwa mphindi pafupifupi 20. Pakadutsa mphindi 10 za nthawiyo, tembenuzani magawo a nthochi kuti akwaniritse mbali inayo.

Akakhala ofiira mbali zonse, amakhala okonzeka kudya. Sangalalani ndi mphambvu yathanzi komanso yachilengedwe!

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 10, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Adriana Ndinu Castellanos anati

    Kodi tchipisi cha nthochi chimakhala chophika nthawi yayitali bwanji?

  2.   Janira Irizarry anati

    Ndipo ngati mungachite izi ndi nthochi yamphongo yobiriwira, muli ndi zipatso zokoma za ku Caribbean !!!!

  3.   alireza anati

    Wolemera kwambiri !!!!

  4.   christy anati

    Osati opanda mafuta !!!

    1.    Carolina Otero anati

      hahaha ndizowona, imanena momveka kuti popanda mafuta

  5.   Estefan anati

    Akuti POPANDA mafuta, ndichinyengo chotani

  6.   ANONIMUS MUNTHU anati

    Ndi chinyengo chotani !!!!!
    Ikuti ilibe mafuta !!!

  7.   elena anati

    ndi kupusa kotani kungopambana kuti anthu alowe kuti awone chinsinsi. Ikani popanda mafuta kenako onjezerani mafuta ... zowopsa ngati mungavote zitha kupereka 0 pachakudya

  8.   juan purroy anati

    ndemanga ndizolondola, amati popanda mafuta

  9.   Cristina Machado anati

    Ah chabwino, akuwoneka kuti alibe ndalama, chinsinsicho chimatchedwa tchipisi POPANDA MAFUTA ALIYONSE ndipo pamapeto pake pamakhala mafuta? Ndikuthawa ubongo, ndikusungirani nambala zingati? IDIOTAAAAAAA