Zophika Zophika: Momwe Mungapangire Banana Chips Popanda Mafuta

Tchipisi cha nthochi ndi chotupitsa chomwe mungakhale nacho nthawi iliyonse. Nthochi, kuphatikiza kukhala ndi mchere wochuluka monga potaziyamu, ili ndi mavitamini ochulukirapo, mawonekedwe ake athanzi amapangitsa kuti ikhale chowonjezera mphamvu kwa onse omwe amafunikira mphamvu zowonjezera, ndipo kumbukirani, Magalamu 150 a nthochi amapereka pafupifupi 126 kcal zokha.
Pogwiritsa ntchito zabwino za nthochi, tikonzekera njira yoti tchipisi cha nthochi chisakhale chokoma.

kusindikiza

Zophika Zophika: Momwe Mungapangire Banana Chips Popanda Mafuta

Author: Alicia tomero

Mapangidwe: 3

Nthawi Yokonzekera:  15 mamita

Kuphika nthawi:  20 mamita

Nthawi yonse:  35 mamita

Zosakaniza

• 2 kapena 3 nthochi zobiriwira bwino
• Kuwaza kwa mandimu
• Supuni 2 za azitona kapena mafuta a mpendadzuwa

Kukonzekera

1. Peel nthochi ndi ziduleni mopingasa m'mizere yopyapyala kwambiri mothandizidwa ndi peeler ya mbatata kapena mpeni. Ikani pa mbale yaikulu.
2. Onjezani nthochi iliyonse pang'ono mandimu ndi kusonkhezera.
3. Onjezani fayilo ya mafuta a azitona pamwamba ndi kusonkhezera mosamala kuti zosakaniza ndi impregnated.
4. Ikani ku preheat the uvuni pa madigiri 160, ndipo ikani chidutswa chilichonse cha nthochi pa pepala lophika lomwe lili ndi zikopa.
5. Kuphika pafupifupi Mphindi 20 pafupifupi. Pamene mphindi 10 za nthawiyo zatha, tembenuzaninso magawo a nthochi kuti zichitike mbali inayo. Mukhozanso kuzisiya osatembenuka ngati sizikufiira kwambiri.
6. Akakhala ofiira mbali zonse, amakhala okonzeka kudya. Sangalalani ndi mphambvu yathanzi komanso yachilengedwe!

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Kodi mukufuna kupanga tchipisi ta plantain ndi Airfryer?

Kwenikweni, ndi njira yowotchera mpweya wotentha amatuluka bwino kwambiri ndipo amakhala owoneka bwino kwambiri. Chinsinsichi chikusonkhanitsidwa kuchokera patsamba la Thermorecetas, mugawo lomwe lawonjezera Airfryer: m

• Alipo kudula tchipisi ta plantain zowonda monga momwe zingathere, choncho nthochi zisapse kwambiri. Mutha kugwiritsa ntchito mandolin kapena mpeni wakuthwa kwambiri. Ubwino umapangidwa, crunchier iwo adzakhala pamapeto.
• Timayika magawo pa tray ya airfryer popanda kuwunjikana. Akakhala ndi malo ochuluka, mpweya umafika kwa iwo kuti aziphika.
• Timachotsa mphindi zisanu zilizonse kuti nkhope zonse za tchipisi ta plantain ziphike bwino. Gwirani tray ndikuyibwezeretsanso mu chipangizocho. Timadikiriranso mphindi 5 ndipo tidzakhala ndi tchipisi ta plantain takonzeka