Zophika Zophika: Momwe Mungapangire Pasitala Wopanda Gluten

Zosakaniza

  • 200 gr ya ufa wopanda gilateni
  • 200 g wa batala
  • 90 gr wamadzi ozizira kwambiri
  • chi- lengedwe

Dzulo tidasindikiza Chinsinsi chokoma cha Mipukutu yophika yodzaza ndi chokoleti yokhala ndi zinthu zitatu zokha, ndipo amayi ena adatifunsa kuti chonde tithandizeni Chinsinsi chopanda ufa cha gluten, kotero sitinakudikitseni ndipo nazi. Izi zophika ndizapadera kwa ana onse ndi okalamba omwe ali ndi matenda a leliac, omwe sangadye ufa. Mutha kuphika ndi mpunga ndi ufa wa chimanga womwe mulibe gilateni ndipo nawo mutha kuphika buledi wazakudya zokoma ndi zotsekemera.

Msika Pali mitundu yopanda ufa wopanda gluteni wapadera wa mitanda Como Schaer, odziwika bwino mu ufa wopanda gilateni, koma mutha kugwiritsanso ntchito mitundu ina ya ufa wopanda gluten monga Chimanga chomwe chimapangidwa ndi wowuma chimanga, ufa wa mpunga wa NOMEN womwe umapangidwa ndi mpunga, kapena ufa wowuma wa mbatata, wopangidwa ndi 100% ndi mbatata.

Kukonzekera

Pofuna kuphika buledi wopanda gluteni, tikakhala ndi zosakaniza zonse patebulo, Mothandizidwa ndi mphika, timayika ufa wosankhidwa kuti tiphike, ndipo timasefa. Timathira batala wosachedwa kupsa ndi madzi oundana pafupifupi ndi supuni yamchere, zonse ngati mapiri.

Kenako timasakaniza zosakaniza zonse mpaka titapanga mtanda wokazinga.

Tikakhala nacho, Timakulunga mufilimu ndikulisunga kumunsi kwa furiji kwa theka la ora. Pambuyo nthawi imeneyo, timatulutsa m'mapulasitiki ndikutambasula mtandawo pamalo oyera ndi ufa. Timatambasula mumakona anayi ndi mtanda, ndikudzipindulira tokha magawo atatu. Timatambasulanso ndikubwereza zomwezo nthawi 4 mpaka mtanda utatha.

Pambuyo pa nthawi yachinayiyi, timayambiranso kuphika chakudya chopanda gilateni mufiriji ndikuchipumitsa kwa theka la ola limodzi. Kenako titha kuyigwira ntchito popanda mavuto ndikupanga mchere womwe tikufuna.
Ngati mukufuna kukonza buledi wabwinobwino, tili ndi njira yopangira chofufumitsa changwiro.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 16, siyani anu

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  1.   Kike Perez Nuñez anati

    Moni wabwino, ndatsatira chinsinsi cha kalatayo ndipo mtanda ndi wamchenga komanso wosweka, chifukwa chiyani? Zikomo kwambiri komanso moni

    1.    Aina Roldan Gonzalez anati

      Wawa Kike,

      kuti mtanda usasweke muyenera kuwupumitsa kwa theka la ola mutatha khola. ndiye kuti, pamene akuti: ("Timatambasula mu tinthu tating'onoting'ono ndi mtanda, ndikuupinda utagawika magawo atatu. Timatambasulanso ndikubwereza zomwezo nthawi 4 mpaka mtanda utayendetsedwa bwino.")

      ndibwino kuti musachite kangapo konse motsatana. Chofunika ndikuti mupumule kamodzi kapena kupuma mphindi 4 mufiriji, kutambasula kawiri nthawi + 1 mphindi mufiriji ... mpaka kanayi.
      Komanso ndikuuzeni kuti buledi ndi umodzi mwamtundu wovuta kwambiri (kwa ine) wogwirira nawo ntchito, kaya ali ndi gluten kapena alibe. Chifukwa ngati simukupanga bwino khola, silikukwera molondola mukaika mu uvuni. kotero kuleza mtima kwakukulu ndikuchita zambiri ^^
      Ndikukhulupirira kuti zikuthandizani ^^

      1.    Angela Villarejo anati

        Zikomo!! :)

    2.    Angela Villarejo anati

      Izi zakuchitikirani chifukwa simunasakanize zosakaniza bwino, mwachitsanzo ndi ndodo zamagetsi :)

  2.   Juan Carlos Rojo Marquez anati

    kike perez kuti mugwire ntchito ndi mtanda uwu muyenera kusakanikirana ndi ma thermo, chifukwa amamanga bwino, ngati mutazichita ndi dzanja monga akunenera, chofufumitsa chimaphwanyidwa, sichophatikizika (chidziwitso .. mdzukulu wa celiac komanso matupi ake sagwirizana ndi mazira)

    1.    eli ramos anati

      Moni pepani, kodi ufa uyenera kukhala wokonzedwa kapena wofiyira?

      1.    Angela Villarejo anati

        Chotupitsa :)

  3.   Maria Jose anati

    Chinsinsichi chilibe yisiti?

    1.    Angela Villarejo anati

      Moni! Chotupitsa mulibe yisiti :)

  4.   Natalia anati

    Moni! .. ndifunse, nditha kugwiritsa ntchito premix? .. ndipo zikachitika chonchi, kodi ndiyenera kuwonjezera china chake?

  5.   Patricia khadi anati

    Kodi mungakakamize kamodzi ???

  6.   Lark anati

    Choyamba simuyenera kupanga mtanda ndi ufa ndi madzi ndipo pambuyo pake zonse zikaphatikizidwa, onjezerani batala ???? ndipo chifukwa chake ma sheet?

    1.    Ascen Jimenez anati

      Wawa Alondra! Mutha kuzichita monga chonchi kapena monga mukuwonetsera mu Chinsinsi.
      Kukumbatira!

  7.   yoli anati

    Moni, chonde, wina, mukudziwa momwe mungapangire buledi wopanda gluten

    1.    Ascen Jimenez anati

      Wawa Yoli,
      Ndikusiyirani ulalo komwe mungapeze njira zonse zotsatirazi: https://www.recetin.com/trucos-de-cocina-como-hacer-masa-hojaldre-sin-gluten.html
      Kukumbatira!

  8.   Wangwiro anati

    Moni, mungandiuzeko ngati mtanda waikidwa m'firiji wopindidwa m'magawo atatu pomwe kukandidwa kukuchitika theka lililonse la ola, zikomo