Kuphunzira kupanga madzi amoto

Chakumwa chabwino kwambiri kwa ana ndi okalamba mnyumba ndi madzi. Koma kukatentha kwambiri, timakhumba china chake chokoma. Pofuna kupewa kugwiritsa ntchito soda komanso zotumphukira, palibe chabwino kuposa kupangira a njira yathanzi, yachilengedwe, yotsitsimutsa komanso yokoma: The madzi amoto kuti ndi njira yabwino kuposa zakumwa zomwe amakonda komanso kuwonjezera pamenepo alibe mitundu, alibe zonunkhira kapena shuga, choncho ndi athanzi kwambiri.

Kuti muwakonzekere muyenera kungochita sankhani zipatso zomwe mukufuna, ziduleni mu cubes kapena wedges ndikuziyika m'madzi. Ngati tikufuna tingathe chitsekerezeni pang'ono ndi uchi kapena shuga bulauni m'malo mwa shuga woyera, kapena asiye iwo ndi kukoma kwawo kwachilengedwe.

Pambuyo pake Maola 5 kapena 6 mufiriji, madzi adzakhala atapeza utoto, kununkhira ndi kununkhira kupatula mavitamini ndipo azikhala oyenera kumwa.
Masika ndi chilimwe chino Mutha kukonzekera madzi amafuta okhala ndi mavitamini ambiri kuchokera ku zipatso zamitundumitundu: lalanje, mandimu, strawberries, yamatcheri, vwende, chivwende, peyala, apulo, ndi zina…. Ndipo mutha kuwathira mafuta ndi timbewu tonunkhira, sinamoni kapena rosemary kuti mupatseko chisangalalo chapadera. Kusiyanasiyana kuli kosatha ndipo ana omwe ali mnyumba adzakonda kutithandiza kukonza madzi awo abwino ndikumwa.

Kukuthandizani pantchito yosangalatsayi yopanga madzi anu abwino, ndili nawo malingaliro angapo omwe mungakondedi:

Madzi a kokonati

Ndiwo kukoma komwe kumatikumbutsa za gombe. Ndizotsitsimula, zotsekemera komanso zotsekemera kwambiri, chipolopolo cha coconut chimatha kukhala ngati galasi, muyenera kungopanga kabowo kuti muike udzu ndikumwa zomwe zili mkatimo. Njira ina kuti ichepetse pang'ono ndikuyika zidutswa za coconut mu galasi la blender ndikumenya madzi a coconut ndi madzi ambiri, ayezi ndikukongoletsa ndi zidutswa za coconut kuti mulume.

Madzi a chinanazi

Ndi madzi okongola komanso otsitsimula kwambiri. Zowonjezera Amathandiza kulimbana ndi kudzimbidwa, kupsinjika ndi kuchepa kwa magazi m'thupi. Ndi diuretic komanso yoyenera kudya zakudya zochepa. Sakanizani chinanazi ndi madzi ndikuchisefa kuti chisakule kwambiri. Kongoletsani ndi basil pang'ono ndi magawo angapo a kiwi ndipo izikhala bwino.

Madzi a chivwende

Chivwende ndi mtundu wa zipatso zomwe ndizabwino pamadzi amtunduwu. Sakanizani ndi madzi ozizira kwambiri ndikuyika zidutswa za chivwende mkati. Tengani popanda shuga ndikukhudza masamba achitsulo. Amapereka vitamini A wambiri ndipo amathetsa ludzu la ana m'nyumba.

Madzi a vwende

Madzi a vwende amapereka antioxidants ndi mavitamini. Mbeu zake zimakhala ndi michere yambiri, choncho musazichotse, zipeteni pang'ono kuti musazipeze m'madzi. Zipatso zamtunduwu zimakhala ndimadzi ambiri, ndipo ndimakoma kwambiri, choncho musawonjezere shuga. Nthawi zambiri imakhala ndi thovu komanso poterera ndipo ndimakoma mukamawonjezera sitiroberi.

Madzi a mandimu

Ndi chimodzi mwa zakumwa zabwino kwambiri ndipo otsitsimula kwambiri chilimwe, komanso Amathandiza kulimbana ndi chimfine m'nyengo yozizira. Kuti uzisangalatsa anawo, onjezerani uchi pang’ono kapena shuga wofiirira ndipo udzakhala wokoma. Musaiwale kuwonjezera masamba ena timbewu.

Madzi a lalanje ndi tangerine

Madzi a lalanje kapena a Chimandarini nawonso amatsitsimula kwambiri. Onse a iwo Amakhala ndi kununkhira pang'ono komwe ana mnyumba amakonda. Simuyenera kuwonjezera shuga, perekani kuzizira pang'ono ndi madzi oundana pang'ono ndikukongoletsa ndi zidutswa za kiwi.

Madzi a Strawberry

Strawberry ndi imodzi mwaz zipatso zomwe amakonda kwambiri ana mu kasupe. Konzani m'madzi onunkhira poyika ma strawberries angapo mugalasi, ndikuyika ma strawberries ena ndi madzi pang'ono mu blender. Ndizosangalatsa ngati muperekeza ndi masamba ena timbewu tonunkhira.

Mu Recetin: Smoothies 8 yokhala ndi mavitamini ambiri