Leek ndi zukini zokongoletsa

    Kukonzekera wolemera leek ndi zukini zokongoletsa Tidzafunika zinthu ziwirizo, mchere, tsabola ndi madzi pang'ono. 

Ndipo ndizoti, ngati masambawo ali atsopano, adzakhala okoma osawonjezera zina. Ndi yabwino kutsagana ndi nyama kapena nsomba. Ngati mumagwiritsa ntchito kutsagana ndi nyama, mutha kuwonjezera zidutswa zingapo nyama yophika, yaiwisi, monga tawonera pa chithunzi chowonetsera.

Ndi mbale monga chonchi, kuphatikizapo masamba m'mabuku athu ndi ophweka.

kusindikiza

Leek ndi zukini zokongoletsa

Chokongoletsera chabwino cha nyama ndi nsomba.

Author: Ascen Jimenez

Khitchini: Chikhalidwe

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 4

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  20 mamita

Nthawi yonse:  25 mamita

Zosakaniza

• Ma leek awiri
• Kuwaza kwa maolivi owonjezera namwali
• 1 zukini
• chi- lengedwe
• Pepper
• ½ kapu yamadzi
• Pafupifupi 60 g ya ham yophika (ngati mukufuna)

Kukonzekera

1. Tsukani leeks bwino, kupanga mabala amodzi kapena awiri pamwamba kuti muchotse zonyansa zomwe zingakhale nazo.
2. Timawadula mu magawo.
3. Timayika mafuta a azitona mu poto yathu.
4. Wiritsani leek kwa mphindi zingapo.
5. Timagwiritsa ntchito nthawi imeneyo kutsuka zukini. Tiyiyika popanda kusenda kotero ndikofunikira kuti tizitsuka bwino kwambiri.
6. Timachidula.
7. Pakali pano leek adzakhala atasanduka golide.
8. Onjezerani zukini ku poto ndikuwonjezera mchere ndi tsabola.
9. Kuphika kwa mphindi zingapo ndikuwonjezera theka la galasi lamadzi.
10. Siyani kuphika mpaka madzi atatha.
11. Takonzeka kale kutumikira.
12. Ngati tikufuna, kamodzi pa mbale kapena mu kasupe, timayika zidutswa zingapo za nyama yophika yodulidwa mu cubes.

Zambiri pazakudya

Manambala: 190

3.5.3226

Zambiri - Zipatso za Brussels ndi nyama yophika