Muesli makeke, athanzi komanso olimba

The muesli ndi kukonzekera kadzutsa kutengera mapira, mbewu, mtedza ndi zipatso zouma kuchokera ku Switzerland koma zafalikira kale padziko lonse lapansi. Pakati pa tirigu, oatmeal, chimanga kapena mpunga wodzitukumula. Monga zipatso timapeza apulo, nthochi, zoumba, nkhuyu ndi kokonati. Mtedza kapena maamondi ndi ena mwa mtedza womwe umapezeka mu muesli, ndipo pakati pa njerezo ndi mpendadzuwa, fulakesi kapena nthangala za zitsamba.

Anali dokotala waku Switzerland yemwe amafalitsa njira ya muesli ngati chakudya chopatsa thanzi, chopatsa thanzi, champhamvu komanso chokwanira. Mwachidule, kusakaniza chakudya ndithu wathunthu mavitamini ndi mchere, mapuloteni ndi chakudya.

Zosakaniza: 350 gr. wa muesli, 75 gr. ufa, 200 gr. batala, 100 gr. shuga, 100 gr. uchi, 1 dzira lalikulu, uzitsine mchere

Kukonzekera: Timamenya batala ndi shuga mpaka utotovu, ndipo timawonjezera zina zonse mpaka titapeza chisakanizo chofanana. Timasunga pasitala kwa ola limodzi mufiriji.

Timaphwanya pasitala ndi pini. Kuti tipewe kumamatira, timayika mtandawo pakati pa mapepala awiri ophika ndikungokulunga. Tikakulitsa, timadula ndi chodulira pasitala. Timaphika ma cookie mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 20. Tikakhala panja, timazisiya kuti ziwume komanso kuzizirirapo.

Kupita: Wikipedia

Chithunzi: Sanlaureda

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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