Galasi labwino la Mango Smoothie Ndi njira yosangalatsa kwambiri kuzizilitsa nthawi yotentha masana. Komanso ndi Thermomix ndi njira yachangu yopangira izi mumphindi zochepa mudzakhala mutakonzeka.
Mango Smoothie ku Thermomix
Kodi mukufuna kusangalala ndi chakumwa chotsitsimutsa komanso chokoma kwambiri? Ngati muli ndi mango abwino, mudzagwedezeka modabwitsa.
Author: Kubwezeretsanso
Khitchini: Zamakono
Mtundu wa Chinsinsi: Maphikidwe
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 1 mango
- 2 yogurt yogulitsa vanila (250g)
- 200g mkaka
- 100 g wa madzi a lalanje (ma malalanje awiri pafupifupi)
- Masamba ochepa kuti azikongoletsa (ngati mukufuna)
Kukonzekera
- Timaziziritsa ma yogurts.
- Timasenda mango ndikuchotsa fupa.
- Timayika zonse mugalasi ndikupanga mphindi 2, liwiro la 10.
- Timagwiritsa ntchito magalasi ndikukongoletsa ndi zipatso zingapo, timbewu tatsopano kapena chilichonse chomwe mungakonde. Timatumikira nthawi yomweyo kuzizira.
Mfundo
Ngati mukumva ngati inunso muli nawo Lamulo lina logwedeza Chinsinsi monga chomwe chimaperekedwa ku Thermorecetas.
Zambiri pazakudya
Manambala: 130
Khalani oyamba kuyankha