Maphikidwe a Zamasamba: Nkhuku Zamasamba

Zosakaniza

  • 500 g. nsawawa
  • 1 ikani
  • 1 leek
  • Kotala la tsabola wofiira
  • Kotala la tsabola wobiriwira
  • Hafu zukini
  • 2 tomato wokoma
  • Mbatata 1
  • Safironi
  • chi- lengedwe
  • Supuni ziwiri mafuta
  • 1l. ndi theka la madzi
  • 2 mazira ophika kwambiri

ndi nsawawa ndi chakudya chotentha kwambiri komanso ndi mavitamini ndi mphamvu zokwanira m'masiku ozizira awa. Ngati simukukonda mphodza, mungakonde mbale iyi ya nsawawa, chifukwa kuwonjezera pa kukhala Chinsinsi chomwe ndi chabwino kwambiri, mutha kuchikonza munthawi yochepa, ndipo ndi chopatsa thanzi kwambiri.

Kuphatikiza

Mu mphika timayika mafuta, ndipo mukatentha, timathira anyezi odulidwa mzidutswa. Anyeziwo akakhala owonekera poyera, timawonjezera tsabola wofiira ndi wobiriwira, wodulidwa mofanana ndi anyezi.

Yembekezani kuti zonse zizisungidwa, ndipo zikakonzeka, pitani pophatikiza ndiwo zamasamba zotsalazo, komanso mothandizidwa ndi supuni yamatabwa, yesetsani kuti zonse zitheke bwino. Zosakaniza zonse zikasakanizidwa bwino, timawonjezera madzi.

Zamasamba zikaphikidwa timalawa ndikusintha mcherewo, timawonjezera safironi, timayambitsa zonse, ndipo timadutsa pa blender. Tikakhala ndi msuzi wophwanyika, timawonjezera nandolo ndi Ikani zonse palimodzi pamoto wapakati kwa mphindi 10 pafupifupi.

ZOYENERA: Ngati nandolo ali ndi zamzitini, zitseni ndikuzisambitsa musanawonjezere mumphika. Ngati sichoncho, tiyenera kuwamiza maola 12 m'mbuyomo ndikuwaphika mumphika ndi anyezi mpaka atakhala ofewa.

Kuti tiphike ndikukongoletsa mbale, timathira mazira owiritsa kwambiri odulidwa mkati.

Mu Recetin: Maphikidwe a agogo aakazi: Mazira othyola ndi Cod

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Jukaro anati

    Kuwoneka bwino komanso kosavuta komanso wathanzi. Usikuuno ndayika nkhuku kuti ndiyese kope mawa, zikomo!

  2.   Inemwini anati

    Malongosoledwe oyipa kwambiri a Chinsinsi.
    Garlic clove, timasiya kwathunthu.
    Madzi, ndi lita imodzi ndi theka ndife achidule. Imakhalabe yoyera.
    Mbatata, ndibwino kuti musaphimbe.
    Zidutswazo, zazikulu, zophika, kotero kuti zimapatsa kukoma msuzi koma sizimagwa mukaphika.
    Iwiritsa mpaka mbatata itaphika.