Grelos ndi tsabola

Lolani kupita kuphika atembenuzeni, zomwe tsopano zili munyengo yake. Tiwaphikira ngati chotetezera, chopukusira ndi adyo ndi chilli komanso buledi wofufumitsa.

Agule ngakhale mutakhala kuti simumawadya chifukwa ndiosavuta kuyeretsa ndipo ndi olemera kwambiri, ngakhale pokonzekera kosavuta monga lero. 

Masamba ndi maluwa abwino kwambiri amadyedwa kuchokera ku masamba a turnip, ofanana kwambiri ndi broccoli. Ndicholinga choti ayeretse Tipitilira monga masamba ena aliwonse: kutsuka kuti tichotse zotsalira za nthaka, kutaya masamba ovuta kwambiri kapena omwe alibe thanzi ndikudula tsinde lililonse.

Chakudya chathu chodziwika bwino ndi masamba awa ndi Lacon yokhala ndi nsonga za mpiru koma sizimapweteka kudziwa kuti titha kuzidya pokonzekera kwina. Chinsinsi cha lero ndi umboni wabwino wa izi.

Grelos ndi tsabola
Choyambira china chopangidwa ndi masamba a mpiru chinayendetsedwa ndi kukomoka kwa tsabola.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Magulu awiri kapena atatu a masamba a mpiru
  • Chidutswa chimodzi cha tsabola
  • 2 cloves wa adyo
  • Supuni ziwiri za mafuta owonjezera amkazi
Kukonzekera
  1. Timatsuka masamba a turnip ndikuwasunga.
  2. Timayika madzi kuwira mu poto. Madzi akayamba kuwira, timaupaka mchere ndikuphika masamba a turnip mmenemo. Mphindi 10 kapena 15 zikhala zokwanira.
  3. Mafuta a mpiru akamaphika, timayika mafuta poto. Kutentha, onjezerani adyo lonse ndi tsabola.
  4. Pambuyo pa mphindi zitatu kapena zinayi titha kuwonjezera zowonjezera zakuphika. Kuti tichite izi, timawachotsa m'madzi ophika ndikuwayika poto.
  5. Tiyeni tibwezeretse zonse kumbuyo kwa mphindi zochepa ndikuwonjezera mchere ngati kuli kofunikira.
  6. Pamene ikupuma, timatsuka mkate mu toaster kapena mu carmela.
  7. Timagwiritsa ntchito topip pamwamba pa toasts.
Zambiri pazakudya
Manambala: 130

Zambiri - Lacon yokhala ndi nsonga za mpiru


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