Nyemba zobiriwira zozizira mu chophika chokakamiza

chisanu wobiriwira nyemba

Ichi ndi chimodzi mwa mbale zomwe zimatichotsa m'mavuto. Kodi simukudziwa choti mupange chakudya chamadzulo? chabwino ngati muli nacho chisanu wobiriwira nyemba Vuto lathetsedwa.

Simufunikanso kuziziritsa kuti muyambe ndi Chinsinsi. Sauté adyo ndi anyezi, kuwonjezera nyemba, the phwetekere, mchere pang'ono… ndipo timakhala ndi chakudya chamadzulo.

Ndi Chophimba cha vegan koma ili ndi kukoma. Ndikukutsimikizirani kuti simudzamusowa. Jamon zomwe nthawi zambiri zimayikidwa pa nyemba zobiriwira.

Nyemba zobiriwira zozizira mu chophika chokakamiza
Chinsinsi chophweka chomwe chakonzedwa mumphindi zochepa.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • ½ anyezi
  • 1 clove wa adyo
  • Mafuta owonjezera a maolivi
  • 1 kilo ya nyemba zobiriwira
  • 2 tomato wobiriwira kwambiri
  • chi- lengedwe
Kukonzekera
  1. Dulani anyezi ndi kuika mu mphika, pamodzi ndi mafuta a maolivi ndi clove wa adyo.
  2. Tinazipha
  3. Zikaphikidwa, onjezerani nyemba zobiriwira.
  4. Pa nyemba timayika tomato wosenda ndi wodulidwa. Onjezerani mchere pang'ono.
  5. Kuphika pansi pa kupsyinjika kwa mphindi pafupifupi 10, ngakhale izo zidzadalira mtundu wanu wa mphika. Ngati ndi zamakono kwambiri mutha kuzikonzekera mumphindi zochepa.
Zambiri pazakudya
Manambala: 190

Zambiri - Nyemba zobiriwira ndi ham ndi phwetekere


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