Mazira odzaza ndi tuna, phwetekere ndi karoti

Konzani ma aproni a ana kuti tiphike modzaza mazira zokoma. Ndiye chakudya choyenera kutithandizira: amatha kusenda mazira, kuphwanya yolks ndi mphanda, kusakaniza zosakaniza zonse, ndikuyika kudzaza theka lililonse loyera.

Zosakaniza ndizofunikira kupatula msuzi wa tahini zomwe, kuphatikiza pakupatsa kununkhira kwapadera, zithandizira kumanga chisakanizocho. Ndikukukumbutsani kuti ndi msuzi womwe umagwiritsidwa ntchito pokonzekera chisamaliro. Ngati mulibe, mutha kusinthana ndi mayonesi pang'ono.

Mazira odzaza ndi tuna, phwetekere ndi karoti
Ana atha kutithandiza kukonza mbale iyi yonse.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Zoyambira
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 8 huevos
  • Tomato wa chitumbuwa cha 7
  • 40 g wa karoti wophika
  • Msuzi wa 15 g tahini
  • chi- lengedwe
Kukonzekera
  1. Phikani mazira m'madzi ndi mchere pang'ono. Madzi akangoyamba kuwira, timawalola kuti aziphika kwa mphindi 15.
  2. Pomwe amaphika timakonzekera kudzazidwa: timadula tomato, kudula karoti ndikukhetsa tuna. Timalemera msuzi wa tahini.
  3. Mazira akaphikidwa timawaika m'madzi ozizira. Kenako timawasenda ndikuwadula pakati, kuti awoneke pachithunzichi.
  4. Mu mbale timayika yolk yophika m'magawo onse.
  5. Phwanyani yolks ndi mphanda.
  6. Mu mbale yomweyo timayika karoti wophika ndikuphwanya nawonso.
  7. Timathira tuna ndipo timayiphatikiza ndi zinthu zina zonse.
  8. Timachitanso chimodzimodzi ndi phwetekere wodulidwa.
  9. Onjezani msuzi wa tahini ndikusakaniza zonse bwino.
  10. Timayika mchere pang'ono ndikupitiliza kusakaniza.
  11. Timadzaza theka lililonse ndi chisakanizo chomwe takonzekera kumene.
  12. Timakongoletsa theka lililonse lodzaza ndi ketchup ndi / kapena mayonesi.
Zambiri pazakudya
Manambala: 350

Zambiri - Chinsinsi cha Hummus, choyambira chodabwitsa chodabwitsa


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