Mbatata yosenda yoyera ndi yofiirira

Sindikudziwa ngati mumadziwa a mbatata zofiirira. Iwo ali ndi antioxidants ambiri ndipo amakulolani kukonzekera maphikidwe apachiyambi komanso osangalatsa chifukwa cha utoto wawo.

Lero tikonzekera puree wosavuta kwambiri. Idzakhala ndi mitundu iwiri chifukwa, kuwonjezera pa mbatata zofiirira, tidzagwiritsa ntchito omwe tonse tikudziwa, a mbatata zoyera zachikhalidwe.

Mbatata ikaphikidwa mutha kuyidutsa pamakina osindikizira mbatata kapena, monga ndachitira pano, iphwanye ndi mphanda. Zosavuta, zosatheka.

Mbatata yosenda yoyera ndi yofiirira
Chinsinsi chachikhalidwe komanso chatsopano nthawi yomweyo chifukwa gawo lina la mbatata zomwe zimagwiritsidwa ntchito zidzakhala zofiirira.
Author:
Khitchini: Chikhalidwe
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 650 mbatata yoyera, yachikhalidwe (cholemera kamodzi katadulidwa)
  • 250 g wa mbatata wofiirira (kulemera kamodzi katadulidwa)
  • ½ lita imodzi ya mkaka
  • chi- lengedwe
  • Tsamba la 1
  • Mtedza wothira
  • Mafuta owonjezera a maolivi
  • Zitsamba
Kukonzekera
  1. Peel ndikudula mbatata.
  2. Timayika mbatata mu poto ndikuphimba mkaka. Timayikanso tsamba la bay mu poto.
  3. Phikani pa sing'anga / kutentha pang'ono kwa mphindi pafupifupi 40, mpaka mbatata zitaphika bwino. Nthawiyo idzadalira mphamvu yamoto, mbatata zosiyanasiyana zomwe zimagwiritsidwa ntchito komanso kukula kwake.
  4. Akaphika bwino (tidzadziwa kuti ali okonzeka pomwe tingathe kuwabaya mosavutikira ndi mphanda) timawaika m'mbale ndikuwaphwanya ndi mphanda.
  5. Tikazipereka ku mphika sitidzayika mkaka wonse, tiwonjezera pang'ono ndi pang'ono, kufikira titapeza mawonekedwe omwe tikufuna.
  6. Timakonza mchere, kuwonjezera mtedza ndi mafuta owonjezera a maolivi. Timasakaniza bwino.
  7. Kamodzi m'mbale yowonjezeramo timaphatikizira grated nutmeg, kuthira mafuta owonjezera a maolivi namwali ndi zitsamba zomwe timakonda.
Zambiri pazakudya
Manambala: 250

Zambiri - Mbatata ndi khungu

 


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