Momwe mungasinthire dzira ndi mbewu za fulakesi

Anthu ochulukirachulukira akuvutika ndi chifuwa komanso kusalolera chakudya, chifukwa chake lero ndikugawana nanu chindapusa m'malo mwa dzira ndi mbewu za fulakesi.

Zomwe timafunikira ndi mbewu ya fulakesi ndi madzi pang'ono. Ziribe kanthu zomwe iwo ali mbewu za fulakesi zagolide kapena zofiirira, onsewa amagwira ntchito mofanana.

Njira ina ndikugula mbewu za fulakesi kale koma ndizokwera mtengo ndipo zimawononga kale chifukwa zimakhala zosalala, chifukwa chake sindimalimbikitsa.

Chinyengo chimenechi chitha kugwiritsidwa ntchito m'maphikidwe omwe dzira limagwira, ndiye kuti ndi omwe amayang'anira lowani zotsalira zonse.

Ichi ndichifukwa chake mutha kuchigwiritsa ntchito, koposa zonse, kukonzekera maphikidwe okoma monga makeke, muffins ndi muffins, zikondamoyo, crpes, mipiringidzo yamagetsi, ma cookies komanso kugwedezeka.

Komanso m'maphikidwe amchere ngati burgers, meatballs, kapena zikondamoyo ndi masamba momwe dzira limasangalalanso ndikuphatikiza.

Chinsinsi cha mbewu za fulakesi chili mchikopa chake, chomwe chimakhala ndi zinthu zotulutsa mucilaginous. Mukaphwanya mbewu ndikuphwanya chipolopolocho chimatulutsidwa ndipo chikaphatikizidwa ndi madzi chimapanga a gel osakaniza zomwe ndizabwino maphikidwe athu.

Kuphatikiza apo, mbewu za fulakesi zimapatsa chisakanizo chachikaso kapena cha golide ngati a Ndamenya dzira. Izi zimapangitsa mtanda wonse, wopanda mazira, wofanana kwambiri.

Chinyengo chamomwe mungasinthire mazira m'malo mwa nthamza ndizothandiza kwambiri ndipo kunyumba ndimagwiritsa ntchito kwambiri. Komabe, sizigwira ntchito pachilichonse. Chifukwa chake musayese kupanga mazira okazinga kapena ma meringue chifukwa satuluka popeza alibe mawonekedwe ofanana.

Mwa njira, mutha kuyithandizanso ndi mbewu za chia zomwe zimapangitsanso mawonekedwe owoneka bwino koma ndiokwera mtengo kwambiri ndipo mawonekedwe ake sali ofanana chifukwa kumdima.

kusindikiza

Momwe mungasinthire dzira ndi mbewu za fulakesi

Ndi chinyengo ichi mutha kukonzekera makeke, muffins ndi zikondamoyo zopanda mazira.

Author: Mayra Fernandez Joglar

Mtundu wa Chinsinsi: Misa

Nthawi Yokonzekera:  17 mamita

Kuphika nthawi: 

Nthawi yonse:  17 mamita

Zosakaniza

• Mbewu za fulakesi
• Madzi otentha

Kukonzekera

1. Timayika mbewu za fulakesi mu chopukusira ndi timagaya mpaka atasanduka fumbi. Mudzawona kuti kulemera kumakhalabe komweko, komabe voliyumu ikhala ikuchulukirachulukira kapena kuposa.
2. Timasakaniza Mbeu za fulakesi nthaka ndi madzi, akuyambitsa bwino ndipo tiyeni tiyime kwa mphindi 15. Popita nthawi chisakanizo chimakhala chakulimba ndipo chidzakhala chokonzeka kugwiritsa ntchito.

Zofanana

1. Dzira 1: Supuni imodzi (msuzi) wa mbewu za fulakesi ndi 1 g wa madzi otentha.
2. 2 huevosSupuni 2 zamasamba (kukula kwa msuzi) wa mbewu za fulakesi ndi 100 g wamadzi otentha.
3. 3 huevosSupuni 3 zamasamba (kukula kwa msuzi) wa mbewu za fulakesi ndi 150 g wamadzi otentha.

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