Zakudya Zophika Zakudya Zophika Tchizi

Zosakaniza

  • Kwa anthu 4
  • 6 fillets nkhuku sing'anga
  • Zingwe za 6 za mozzarella
  • chi- lengedwe
  • Pepper
  • 6 mizere ya nyama yankhumba

Ndizovuta kuyamba Lolemba, ndipo mukuganiza kale zakukonzekera nkhomaliro lero. Komanso, Tili ndi Chinsinsi chosavuta chomwe ndi chabwino kwambiri komanso chotsatira Kwa ana mnyumba. Ndi za nkhuku zodzaza ndi tchizi, omwe amawotcha opanda mafuta. Ndiwowoneka bwino kwambiri ndipo ndimasangalatsa kwambiri ana. Zindikirani momwe amachitira.

Kukonzekera

Nyengo ya nkhuku, ndikutambasula pa bolodula. Mukakhala nawo okonzeka ndikutambasula, ikani mozzarella pakati pomwepo, ndikuwapukuta mosamala kuti asawoneke. Kuti mukonze mpira kuti pasatuluke chilichonse, gwiritsani ntchito chotokosera mano. Chitani chimodzimodzi ndi ma steak ena onse.

Mukamaliza zonsezo, tengani nyama yankhumba ndikuiyika ngati "zokutira thonje" komanso muwagwire mothandizidwa ndi chotokosera mkamwa.

Ikani preheat uvuni ku 180 madigiri, ndipo ikatentha, ikani zilizonse pazotengera zophika ndi pepala lophika ndipo ikani ma steak okwera pafupifupi 25-30 mphindi 180 madigiri, mpaka mutawona kuti ndi golide.

Mukakhala nawo okonzeka, atulutseni, ndikuchotsani mano kuti anawo asakandane.
Phatikizani ma fillets a saladi wolemera ndi letesi, tomato wa chitumbuwa ndi azitona ndi pang'ono mbatata yosenda.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Margaret Buitrago anati

    Lingaliro ... kodi mutha kuyika magalamu angati pamaphikidwe anu onse ndi / kapena mayunitsi angati, ndi ma calories pamagwiritsidwe?