Monkfish ndi la marinera

Chimonfish Ndi nsomba yodalirika komanso yolemera yomwe titha kuphika m'njira zambiri, koma chodziwika kwambiri komanso chodziwika bwino ndi monkfish a la marinera. Popeza msuzi umaphatikiza bwino ndi kununkhira kwa monkfish ndipo izi, zimathandiziranso kukometsa kwambiri mbale.

Zofunikira za anthu 4: Mafuta 100 a maolivi, ma clove awiri a adyo, magalamu 150 a ziphuphu, ulusi anayi wa safironi, supuni ya shuga, bouillon cube, anyezi, magalamu 50 a ufa, tsamba la bay, kilogalamu ya monkfish m'chiuno, a uzitsine mchere, phwetekere ndi kapu ya vinyo woyera.

Kukonzekera: Timamenya monkfish mu ufa ndikuuzinga kwa mphindi ndi theka mbali iliyonse. Timatsanulira pamapepala kukhitchini ndikusunga wokutidwa ndi zojambulazo za aluminiyamu.

Mu mphika wadothi, mwachangu tomato wosenda ndi woduladula, anyezi wodulidwa, supuni ya shuga, mchere komanso kiyubiki yamafuta mu supuni ziwiri zamafuta.

Msuzi ukakonzeka, onjezerani ulusi wa safironi ndi galasi la vinyo woyera. Lolani kuti lichepetse pang'ono ndikuwonjezera adyo ndi ziphuphu, zikayamba kutsegula, onjezerani monkfish ndi bay tsamba, ndikuphika kwa mphindi 15.

Kupita: Maphikidwe
Chithunzi: Zakudya za Navarre

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.