Maluwa ndi squid

Mumakonda mphodza? Ndimawakonda, ndichifukwa chake nthawi ino ndimafuna kuti ndikubweretsereni chakudya chatsopano, mphodza ndi nyamayi. Sindinayambe ndawayesapo kale, koma ndi okoma kwambiri komanso okoma kwambiri, ndipo ali ndi ma calories 300 okha.

Zofunikira za anthu 4: Magalamu 400 a mphodza yophika, magalamu 400 a cuttlefish yoyera, tsabola wofiira, anyezi wapakati, ma clove awiri a adyo, supuni zinayi zamafuta, supuni ya paprika, mchere ndi sprig ya parsley.

Kukonzekera: Timayika mphodza mu casserole ndi supuni zingapo zamafuta ndi mchere pang'ono ndikuphimba ndi madzi. Komano, ndipo mu poto tiyenera poach adyo, anyezi ndi tsabola, akanadulidwa bwino.

Dulani nyamayi muzidutswa tating'ono pafupifupi masentimita awiri. Ndipo masambawo akagwidwa, timawonjezera nyamayi ndi kuisiya itaphike mpaka itayambiranso madzi amene yatulutsa. Timawawonjezera ku casserole ndi mphodza, sakanizani bwino ndikuphika kwa mphindi 10.

Pogwiritsa ntchito: Khitchini Yowala
Chithunzi: Kuphika blog maphikidwe

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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