Mpunga ndi kolifulawa ndi mafuta paprika

Lero tikonzekera a mbale yathanzi ndi mpunga (womwe ungakhale tirigu wathunthu) ndi kolifulawa. Povala tizigwiritsa ntchito mafuta osavuta a paprika. 

Ngakhale mafuta a paprika Nthawi zambiri amachitidwa ndi mafuta otentha, tidzagwiritsa ntchito mafuta osakongola. Zachidziwikire, tiziwumitsa kuti upumule kotero kuti utenge kununkhira kwa clove ya adyo yomwe tiwonjezere.

Pachifukwa ichi ndatenga mwayi kuphika kolifulawa wonse ngakhale tifunika theka. Zina zonse ndakhala ndikugwiritsa ntchito pokonzekera a zonona zonona.

Mpunga ndi kolifulawa ndi mafuta paprika
Chakudya chopatsa thanzi ndi mpunga (titha kugwiritsa ntchito mpunga wabulauni), kolifulawa ndi mafuta osavuta a paprika.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 300 g wa mpunga
  • 300 g wa kolifulawa (ndaphika kolifulawa wonse koma mu njirayi ndigwiritsa ntchito theka)
  • Madzi ophikira kolifulawa
  • chi- lengedwe
  • Tsamba la 1
Mafuta a paprika:
  • 40 g wamafuta owonjezera a maolivi
  • Supuni 1 ya paprika (yokoma kapena yotentha, malingana ndi kukoma)
  • 1 clove wa adyo
Kukonzekera
  1. Timakonza mafuta a paprika poyika mafuta mugalasi kapena mbale yaying'ono. Timaphatikizapo paprika ndikusakaniza bwino. Peel adyo clove, dinani ndiyikeninso mugalasi. Tidasungitsa.
  2. Kuti tiphike kolifulawa timayika mu mphika wothinikiza, ndimadzi pang'ono (pafupifupi zala ziwiri kapena zitatu). Timayika tsamba la bay ndi mchere pang'ono ndikuphika kolifulawa tikapanikizika. Nthawi idzadalira mtundu wa mphika womwe tili nawo komanso malo omwe asankhidwa. Kwa ine, pafupifupi mphindi 30 pamalo 1. Ndagwiritsa ntchito mwayiwu kuphika kolifulawa wonse koma sindidzagwiritsa ntchito zonsezi.
  3. Umu ndi momwe kolifulawa amapangira kamodzi.
  4. Timatenga kolifulawa mumphika ndikusunga.
  5. Timayika madzi mu poto ndipo tikayamba kuwira timathira mchere. Kenako timathira mpungawo ndikuphika kwa nthawi yomwe yawonetsedwa paphukusi. Timatsuka mpunga pang'ono ndikuyiyika m'mbale.
  6. Tikaphika mpunga ndi kolifulawa, ndi nthawi yoti tidye. Timayika mpunga pang'ono m'mbale iliyonse. Pakatikati timaika maluwa enaake a kolifulawa ndikuwonjezera pang'ono mafuta athu m'mbale iliyonse.
Mfundo
Kuchepetsa mafuta a paprika titha kuwonjezera masupuni ochepa amadzi.
Zambiri pazakudya
Manambala: 300

Zambiri - Kirimu wonyezimira wa kolifulawa


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