Mpunga, ndiwo zamasamba ndi wok wa tofu

Lero ndikufotokoza momwe ndingakonzekerere wok, zamasamba ngakhale sizimadyera (chifukwa msuzi uli ndi zosakaniza za nyama), ndipo wathunthu kwambiri, wokhala ndi chakudya kuchokera ku mpunga, mapuloteni operekedwa ndi tofu ndi masamba ambiri. Ngati simunayesepo tofu (yopangidwa ndi soya), izi wok wa mpunga, ndiwo zamasamba ndi tofu ndi njira yabwino yochitira. Ngati simulimba mtima, mutha kukonzekera njira yomweyo m'malo mwa nkhuku kapena nkhumba zotchingira tofu.

Mpunga, ndiwo zamasamba ndi wok wa tofu
Chakudya chokwanira kwambiri kwa okonda zakudya zaku Asia.
Author:
Khitchini: kum'mawa
Mtundu wa Chinsinsi: Mpunga
Mapangidwe: 3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 180 gr. mpunga wa basmati
  • 200 gr. tofu wachilengedwe
  • 70 gr. tsabola wofiyira
  • 50 gr. tsabola wobiriwira
  • 50 gr. wa anyezi
  • 80 gr. zukini
  • 50 gr. chimanga chotsekemera
  • 60 gr. burokoli
  • 3 supuni soya msuzi
  • Supuni 2 oyster msuzi
  • mafuta a azitona
Kukonzekera
  1. Tofu nthawi zambiri amabwera m'makontena okhala ndi madzi, choncho musanagwiritse ntchito ndibwino kuti mukulunge mu pepala kukhitchini kapena nsalu yoyera ndikuyika cholemera, ndikupumula kwa mphindi 30 kuti ichotse madzi ambiri momwe zingathere. .
  2. Pamene tofu ikutsanulira, kuphika mpunga wa basmati mumphika ndi madzi ambiri kutsatira malangizo a wopanga. Kukhetsa ndi tiyeni ozizira. Malo osungira.
  3. Tofu ikangotsanulidwa bwino, dulani zidutswa kapena dayisi.
  4. Saute mu poto wowotcha ndi mafuta pang'ono mpaka bulauni wagolide mbali zonse.
  5. Kenako onjezerani supuni ya msuzi wa soya ndikuphika kwa mphindi zingapo ndi msuziwo kuti uzidzaza ndi kununkhira. Malo osungira.
  6. Dulani masamba, tsabola wofiira, tsabola wobiriwira, anyezi ndi zukini. Gawani broccoli mumitengo ing'onoing'ono.
  7. Sakanizani ndiwo zamasamba mwa wok wokhala ndi mafuta pang'ono kwa mphindi 10, mpaka tiwone kuti ayamba kuwola.
  8. Onjezani tofu, mpunga, ndi chimanga. Muziganiza kuti zonse zisakanike bwino.
  9. Pamapeto pake onjezerani msuzi ndikusakaniza kwa mphindi zitatu kapena zinayi mpaka mpunga utenthe. Wokonzeka kutumikira.

 

 


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