Mpunga wokhala ndi zigwa ndi nsomba zazing'onozing'ono

 

mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono Zigwa ndi nsomba zomwe sizingakhale zotchuka monga mitundu ina ya nsomba, prawns kapena prawns, koma ndikukutsimikizirani kuti ali ndi kununkhira kodabwitsa, kophika, mu supu, kouma ... ndizokoma, koma pangani mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono Zikutanthauza kuti kununkhira kwake konse kumadutsa mpunga ndipo ndimakoma.

Kwa ma rices omwe ndimakonda kugula sepia zauve mopondereza Salsa kuti amanyamula mkati. Msuzi ndi chikwama chofiirira chomwe chili pafupi ndi inki, ndi ndulu ya cuttlefish ndipo ndikukutsimikizirani kuti zotumphukira ndi mpunga pogwiritsa ntchito msuzi ali ndi kukoma kwapamwamba.

Lero ndikuwonetsani mu njira iyi momwe timaphikira mpunga wathu ndi zombo ndi cuttlefish kunyumba, yomwe nthawi ino ilinso ndi nkhanu zomwe ziziwonjezera kukoma, kuti mungonyambita zala zanu.

Mpunga wokhala ndi zombo
Phunzirani momwe mungakonzekere mpunga wokoma uwu wokhala ndi nyanja.
Author:
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Mpunga
Mapangidwe: 4-5
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 400 gr. mpunga
  • 800 ml wa msuzi wa nsomba
  • ½ anyezi
  • 1 clove wa adyo
  • Zigawo 6-8
  • Nkhanu 6-8
  • 1 cuttlefish ndi msuzi wake
  • Phwetekere 1 yapakati
  • Supuni 1 ya paprika La Vega
  • 1 safironi nthaka safironi
  • mafuta a azitona
  • raft
Kukonzekera
  1. Dulani anyezi ndi adyo muzidutswa tating'ono ndikuwathira mu poto wa paella kapena paella ndikuthira mafuta. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  2. Anyezi akayamba kufewa, onjezerani nkhanu ndikuphika kwa mphindi zingapo. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  3. Kenako onjezerani maenje ndikuphika nawonso kwa mphindi zingapo mpaka titawona kuti ayamba kusintha mtundu pang'ono. Pambuyo pa nthawi ino, chotsani ndikusunga mbale. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  4. Kenako tiwonjezera tizidutswato pa poto wa pella pamodzi ndi msuzi wake. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  5. Mothandizidwa ndi supuni kapena spatula, kuthyola thumba la msuzi kuti zomwe zilipo zimasulidwe ndikusakanikirana ndi msuzi. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  6. Onjezerani phwetekere wodulidwa kapena wokazinga ndi paprika. Onetsetsani bwino kwa miniti kuti muphatikize paprika ndi zinthu zina zonse. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  7. Onjezerani safironi pansi kuti muwonjezere mtundu wa mpunga.
  8. Thirani magalasi 1 kapena 2 a nsomba zomwe tidakonza ndikupatsanso msuzi pang'ono kuti zosakaniza zonse zisakanike. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  9. Kenaka yikani otsala msuzi, kuvala kutentha kwakukulu ndi kubweretsa kwa chithupsa. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  10. Msuzi ukafika chithupsa, onjezerani mpunga, muufalikire bwino mu chidebecho. Mukangowawanso, siyani kutentha kwapakati. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  11. Pakadutsa mphindi pafupifupi 10-12, ikani maboti omwe tidasunga mpungawo kuti amalize kuphika mpaka mpunga utakonzeka ndipo madzi onse atengeka. Nthawi yophika ya mpunga ndi mphindi 20, ngakhale zimatha kusiyanasiyana pang'ono kutengera mtundu wa mpunga. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono
  12. Tiyeni tiime kaye mphindi zingapo musanatumikire. mpunga wokhala ndi zingwe ndi nsomba zazing'onozing'ono

 


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