Couscous ndi mphodza

Zosakaniza

  • 1 chikho cha couscous
  • 1 chikho cha msuzi wa masamba
  • 1 mtsuko waukulu wa mphodza zamzitini
  • 1 ikani
  • 1 zanahoria
  • 1 pimiento rojo
  • 1 phwetekere
  • tsabola
  • chitowe
  • cilantro yatsopano kapena parsley
  • mafuta ndi mchere

Mwinanso njira iyi ndi couscous ndi njira yabwino, yoyambirira kuposa mbale ya supuni, yopatsa mphodza ndi ndiwo zamasamba kwa ana. Chakudyachi ndi choyenera nthawi ino pomwe sitikufuna mphodza wotentha. Sankhani masamba ndi zonunkhira zabwino ndipo konzekerani msuwani wokoma kuti mudye. Mukudziwa nthawi!

Kukonzekera: 1. Dulani ndiwo zamasamba muzidutswa tating'ono kwambiri ndipo pang'ono pokha muziike poto ndi mafuta ndi mchere pang'ono. Ziyenera kukhala zathunthu, kotero kuti zimakhwima mosiyana ndi kapangidwe kofewa kwa azibale awo. Onjezerani mphodza ndikuphika kwa mphindi 10 kuti atenge zakumwa zamasamba. Timapereka zonunkhira.

2. Wiritsani msuzi mu poto waukulu kapena poto ndikuwonjezera zonunkhira. Timatsanulira msuwaniwo mumsuzi wowira, ndikuyambitsa ndi kuchotsa pamoto. Phimbani phukusi ndi thaulo lakhitchini ndikulola abale ake kuti apumule kwa mphindi 5.

3. Ikakhala yofewa, yofewetsa, imasuleni ndi mphanda, onjezerani mphodza ndi mphonje yatsopano ya parsley. Timakonzanso mchere, tsabola ndi mafuta.

Chithunzi: Pofemme

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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