Couscous ndi masamba, Chinsinsi mwachangu ndi Thermomix

Couscous ndi masamba

Izi couscous ndi masamba tingakonze mphindi 15 tisanapite kukadya, choncho ndi abwino kuti tikafika kunyumba tachedwa kapena titatopa ndipo tili ndi njala. Ngati tikuyenera kuvutika ndi china chake ndikutsuka ndikudula ndiwo zamasamba, ngakhale kumsika timapeza mitundu yosiyanasiyana ya ndiwo zamasamba zodulidwa.

Mutha kugwiritsa ntchito masamba omwe muli nawo kunyumba, ngakhale ndi masamba am'nyengo. Zitheba, zukini, karoti, maluwa ochepa a broccoli ... zilizonse zomwe mukufuna.

Ngati musankha masamba owundana muyenera kuwonjezera mphindi zingapo kuti muwotche. M'malo mwa mphindi 8 mutha kupanga 12.

Couscous ndi masamba, Chinsinsi mwachangu ndi Thermomix
Ana amakonda Chinsinsi ichi. Kuphatikiza apo, zakonzeka posachedwa.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 500 g wa masamba osakaniza
  • 200 g wa msuwani
  • 200 ml ya msuzi wa masamba
  • 50 g mafuta
  • chi- lengedwe
Kukonzekera
  1. Ikani masamba odulidwa mu galasi ndi pulogalamu Masekondi 8 liwiro 5. Tsitsani zotsalira zomwe zatsalira mu galasi ndi chivindikiro. Ngati tigwiritsa ntchito masamba odulidwa kale tidzasunga gawo loyamba la Chinsinsi.
  2. Onjezerani mafuta ndikuphika masamba Mphindi 8, pa madigiri 100 ndi liwiro 1.
  3. Timayika gulugufe, kuwonjezera couscous, msuzi ndi uzitsine wa mchere.
  4. Timakhala pulogalamu Mphindi 4, pa madigiri 70 ndi liwiro 1.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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