Couscous ndi masamba, Chinsinsi mwachangu ndi Thermomix

Couscous ndi masamba

Izi couscous ndi masamba tingakonze mphindi 15 tisanapite kukadya, choncho ndi abwino kuti tikafika kunyumba tachedwa kapena titatopa ndipo tili ndi njala. Ngati tikuyenera kuvutika ndi china chake ndikutsuka ndikudula ndiwo zamasamba, ngakhale kumsika timapeza mitundu yosiyanasiyana ya ndiwo zamasamba zodulidwa.

Mutha kugwiritsa ntchito masamba omwe muli nawo kunyumba, ngakhale ndi masamba am'nyengo. Zitheba, zukini, karoti, maluwa ochepa a broccoli ... zilizonse zomwe mukufuna.

Ngati musankha masamba owundana muyenera kuwonjezera mphindi zingapo kuti muwotche. M'malo mwa mphindi 8 mutha kupanga 12.


Dziwani maphikidwe ena a: Maphikidwe osavuta, Maphikidwe a Zamasamba, Maphikidwe Masamba

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Lola anati

    Zikomo kwambiri chifukwa cha njira yosavuta komanso yokoma, ndidawonjezeranso zoumba ndi mtedza, kuti ndizigwire zachiarabu
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