Madzi obiriwira kuti athetse poizoni

Kwa zaka zochepa timadziti, kugwedezeka, ma smoothies ndi madzi amafuta ndiabwino kwambiri. Ndi zakudya zomwe zimamwa zomwe zimatithandiza monga madzi obiriwira kuti athetse poizoni wamasiku ano.

Chowonadi ndichakuti ndichapadera pang'ono, mwina cholimba pang'ono kwa oyamba kumene ngakhale kulimbikitsidwa kwathunthu kwa iwo omwe azolowera kale mtundu uwu zakumwa.

Kukoma kwake kuli pafupi ndi gazpacho kapena msuzi wozizira kuposa msuzi wa zipatso. Ili ndi kukoma kosangalatsa kwambiri chifukwa ndi mchere ndi zokometsera pang'ono.

Ndiosavuta kwambiri kukonzekera ndipo ndi odzaza mavitamini ndi mchere zomwe zimapindulitsa thupi lathu ndikutithandiza Chotsani poizoni ndi kudya chakudya chamagulu.

Madzi obiriwira kuti athetse poizoni
Madzi amchere ndi picane omwe amasamalira thanzi lathu.
Author:
Mtundu wa Chinsinsi: Kumwa
Zosakaniza
  • ½ peyala
  • 5 radara
  • 1 leek
  • Uc nkhaka
  • 1 clove wa adyo
  • ½ ndimu
Kukonzekera
  1. Peel ndikuchotsa dzenje pa avocado. Timachotsa adyo ndi mandimu ndikutsuka zotsalazo.
  2. Dulani mzidutswa kuti zizikhala bwino mu blender yathu, pokonza ndikutumikira mugalasi. Titha kukongoletsa ndi radish kapena sitiroberi.
  3. Ngati ndi kotheka titha kuwonjezera madzi pang'ono kufikira titapeza mawonekedwe oyenera.
Zambiri pazakudya
Manambala: 75

Kodi mukufuna kudziwa zambiri za madzi obiriwirawa kuti athetse poizoni?

Ngati simunazolowere chakumwa chotere, ndibwino kuyesa ma smoothies ena kapena timadziti tomwe timakhala ndi masamba, masamba ndi zipatso. Zimakhala zokoma pang'ono ndipo zimakuthandizani kuti muzolowere zokoma zatsopano poyamba.

Muthanso kusintha leek ya chinanazi, imadya kwambiri ndipo imapatsa kukoma kokoma kwambiri.

Khalani ndi mitundu iyi ya zakumwa zatsopano. Popeza, popita nthawi, amatha kukhala ndi mdima wosakopa chifukwa chakutentha kwamasamba.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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