Msuzi wobiriwira, mitundu itatu

Msuzi wobiriwira wachikhalidwe ndi womwe umapangidwa ndi parsley, maolivi ndi adyo wobiriwira. Ku Recetín tidzilola tokha kuti tisinthe buku lachikhalidwe ndipo tikapeza masukisi atsopano obiriwira kutsanzikana ndi zitsamba zomwe amakonda Arguiñano.

Kodi tichita bwanji izi? Kulandila kukoma kwa mawonekedwe a arugula, ku kafungo ka basil kapena basilic komanso kutsitsimuka kwa menta.

Kukonzekera msuzi wa arugula tiyenera kusakaniza 100 ml. mafuta okhala ndi 50 gr. arugula, madontho ochepa a mandimu komanso mchere wambiri. Timayika mumchere kapena ngati timakonda msuzi wofanana, mu blender. Msuziwu umayenda bwino kwambiri munyama kapena nsomba komanso kupangira mafuta onunkhira saladi kapena pasitala.

Ndi basil tipanga msuzi watsopano wabwino wa masaladi, mbale zozizira za pasitala, mbatata zouma kapena nkhuku yokazinga kapena nsomba zoyera. Sakanizani gulu la basil ndi yogurt wachilengedwe, 100 ml. zonona zamadzimadzi, mchere pang'ono, kuthira mafuta ndi tsabola wambiri. Timaphwanya ndikusiya kuziziritsa kwakanthawi.

Timbewu tonunkhira ndi msuzi wokhala ndi kununkhira kwamphamvu. Mutha kuyigwiritsa ntchito pazakudya za chickpea, nyama zophika kapena zokutidwa zoyera, mwanawankhosa ndi maphikidwe ndi msuwani. Ingosakanizani 100 ml. mafuta, timbewu tonunkhira tatsopano, timbewu tating'ono ta paini, clove ya adyo (ngati mukufuna) ndi mchere. Gawani zonse ndi voila.

Chithunzi: Phawker, BBC, Jamaica

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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